DeepStart

Nowrouz 1404

Toms first real Nowrouz in Iran 🥹🥹. So glad to have my whole family around me 😍😍😍 It took 8 years to be back here on this day. The only difference is that we have two new members to celebrate with: Tom and my little fluffy son 🐈🐈🐈

Happiest bday to my little pishi, my friend, my advisor, my teacher, my student, my companion, my protector, my sister 🥰🥰🥰👩🏻‍🤝‍👩🏼👩🏻‍🤝‍👩🏼👩🏻‍🤝‍👩🏼
Through you I learned to look at life from the lens of love. You taught me heart is over mind, love over logic. You taught me it’s never too late to change, to be brave enough to follow your truest sense of intuition, to never let go of your dreams!
Thank you for being beside me all the way. I wish you a year full of new openings, sweet moments of first time experiences, and the fulfilling sense of progress in the repeating ones.

Sama LOVES you 🥰🥰🥰

Heart opener poses in yoga can have a profound impact on our emotional well-bring. How? As follow:

- They target the physical and energetic center of the chest, which is associated with love, compassion, and emotional vulnerability. By consciously expanding this area, we create space for emotional release and a greater sense of openness.

- Throughout our lives, we often accumulate emotional stress, tension, and trauma, which can manifest as tightness or heaviness in the chest. Heart openers provide an opportunity to release these stored emotions, allowing us to experience a sense of lightness and relief.

- They encourage us to embrace vulnerability and accept ourselves as we are. They can foster self-compassion, self-love, and a deeper understanding of our own emotions and experiences.

- Opening the chest and expanding the heart area can create an energetic shift, increasing the flow of positive energy and creating a sense of joy, happiness, and emotional upliftment.

- As we physically open the heart, we also open ourselves to deeper connections with others. Heart openers can enhance our ability to empathize, relate, and form meaningful connections, fostering a sense of community and emotional intimacy.

First official yoga class with my favourite model at

It’s an unfolding journey that I enjoy all that it has to offer.

Namaste 🙏

One day in

Capetown Feb2023