Udaya Studio By Ayelet
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Yoga, Pilates & Shiatsu: Mindful movement for every body. Begin or deepen your practice here
Come practice movement that brings more range, more space, and more ease into your body.
To move with less pain,
breathe with more freedom,
and feel more comfortable being in your body. 🦋
What are your plans for this Summer? ☀️🏄🏻♀️🤸🏻♂️🦋
What is your element? ☯️
Grateful for this past year - for the time, the seasons, the rain, the sun, and the rainbow. 🌈
It has been a beautiful journey, and I can’t wait to begin a new cycle of seasonal Yoga Retreats. ☀️🍁🌧️🌸
Which season is calling you next?
19/05/2026
Summer Yoga & SUP Retreat 🏄🏻♀️🤸🏻♂️🧘🏻♀️☀️🌊
Join us for 3 days of freedom, with:
🤸🏻♂️ Vinyasa Yoga practices, focused on back bends, and shoulder mobility, to explore the space around the heart.
☯️ Combining Chinese medicine philosophy, focusing on the fire element.
🏄🏻♀️ SUP sessions in small groups + meditation on the water.
🕰️ 3-5 July, Friday- Sunday.
📍 in a beautiful resort in Protaras, Cyprus.
🌸early bird price till Monday 25.5
✨ for all the details- check link in bio
❤️limited space, if you feel this is what you need to start the summer- book your place .
Udaya Studio | Yoga and Pilates Classes in Paphos, Cyprus Udaya studio | Yoga, Pilates and Shiatsu treatment in Paiya, Paphos. Group and private classes as well as Shiatsu therapy sessions.
What is your favorite season? ☀️🌊
Summer Yoga Retreat in Cyprus ☀️🌊
Join us for a heart-opening weekend by the sea, July 3–5, Friday to Sunday, in beautiful Protaras, Cyprus.
Three days of yoga, sunshine, SUP sessions, and deep summer energy - with practices inspired by the Heart Meridian from Chinese Medicine and the Fire Element.
A chance to slow down, breathe, reconnect, and let your heart expand under the Mediterranean sun.
Limited spots available.
DM me to save your place or get more details 💌
11/05/2026
🌼🍀🌸
Aroma Workshop – Using essential oils naturally, effective, and in everyday life.
Do you know that feeling when your body is already showing you what it needs – and you simply wish you could understand it better and support it in a natural way?
✨ This is exactly what this workshop is about: you will discover how to use essential oils in a targeted way for yourself – enriched with valuable insights from Traditional Chinese Medicine.
You’ll find in the workshop -
• ways to support your body and mind, for more balance in daily life
• Ideas for times of stress and tension in the head
• Guidance through different life phases (e.g. hormonal balance, PMS and menopause)
• Inspiration for seasonal challenges such as allergies
🦋 For every woman who wants to reconnect with herself and discover natural ways to enhance her well-being.
💌 Limited space- send me a message to save your spot
Moments from my vacation practice 🦋
When you go on vacation, you take time to explore life, nature, and beautiful places with your loved ones ❤️
But don’t forget, it’s also your time to explore the life and space within your body and mind ❤️
As a family, we decided to open each day with practice. For us, it’s just as important as visiting any tourist attraction - it’s one of the keys to feeling free, relaxed, and fully present during our vacation.
Vacation practice is one of the best practices because you have time, and you don’t need to rush anywhere, unless you choose to. 🦋
13/04/2026
A few moments of balance between nature and movement 🌿🤸🏻♀️
📸 Captured by - the perfect balance of profession, artistry, sensitivity, and love ❤️
Taking a little spring pause 🌸
The studio will be closed from 6/4-17/4.
Wishing everyone a renewing break full of rest, sunshine, and beautiful moments 🤸🏻♀️🌿🌤️