Olga Lucia Gonzalez A. - Coaching con resultados

Adultos alineados...

Cómo controlar la adicción al teléfono Contar los minutos es una mala forma de frenar los hábitos telefónicos. He aquí los verdaderos antídotos, según los expertos.

A dormir!!! Mis adolescentes!!! ❤️🦖🧠

https://www.facebook.com/share/14ZtnHx9qJj/

Cada vez veo niños más y más pequeños usando, viendo el celular...
Es un hábito que los padres están cultivando...😑

https://www.facebook.com/share/1JAD3oJRSq/

💬 Editorial: Nighttime is consistently linked to later sleep onset and poorer sleep quality among youth, with repeated within-person studies confirming direct associations between evening phone use and sleep disruption.

https://ja.ma/4bu6UHr

🏋🏽🏃🏽👟 "El ejercicio nos hace más listos"
Movernos da información que relentiza el "deterioro" 🧓🏽

https://www.facebook.com/share/1CcdUFjvw7/

José Luis Trejo, neurocientífico: “El ejercicio físico es gasolina para crear nuevas neuronas” El investigador publica ‘Neuronas en marcha’, un libro donde alerta de los riesgos del sedentarismo y recalca que no basta con ir al gimnasio: hay que moverse más y dejar de pasar tantas horas sentados

Meditamos?
"Cómo la atención plena puede ayudar a los ingenieros a resolver problemas"

How Mindfulness Can Help Engineers Solve Problems Engineering work demands creativity and innovation in order to solve complex, interdisciplinary problems. But creativity and innovation skills are not emphasized in many traditional engineering courses. So engineers enter the workforce with important analysis skills, but may struggle to “think out...

Perdón por publicarlo en inglés, pero vale la pena ( y si prefieres le das traducir)

We want growth without discomfort.
Healing without facing pain.
Peace without letting go of what disturbs it.

Yet every real transformation asks for a quiet sacrifice.

To become disciplined, you must lose some laziness.
To become peaceful, you must release some control.
To become free, you must outgrow some attachments.
To become who you are meant to be, you must loosen your grip on who you have been.

This is why change feels frightening.
Not because the future is uncertain…
but because the familiar must be surrendered.

And the familiar, even when it hurts us, feels like home.

So we cling to habits that drain us.
Roles that confine us.
Stories that limit us.
Comfort zones that quietly keep us stuck.

But here is the deeper truth:

You are not losing yourself in change.
You are losing only what was never truly you.

Growth is not theft.
It is refinement.
It removes what is heavy so you can move lighter.
It releases what is false so you can live truer.

Yes, change will take something.
It always does.

But what it gives in return is almost always greater:
clarity, strength, peace, authenticity, freedom.

So if you feel resistance rising in you, pause and ask gently:

“What comfort am I afraid to release?”

Because on the other side of that answer…
your next life is waiting. ✨