George Alfred

⚠️ Best Value Mixed Years 1oz Gold Britannia Coin ⚠️ 👇

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The 2024 1oz Gold Maple Coin from the Royal Canadian Mint.

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Revealed: The UK Sovereign’s Biggest Transformation Yet What’s changing, why it matters, and what you need to know… The 2025 Sovereign has finally been revealed and Britain’s flagship gold coin is entering a ground breaking new chapter, bringing the most significant changes in recent history. First is the announcement that 2025 will be the last eve...

Anyone else know someone whose name you forget every single time? 😂😂😂 #deadvids #deadswag #deadswaguk #onlyfoolsandhorses #trigger #dave #rodney #reels #funny #ukgold #comedygold #comedy

You've never seen me in a suit.
Before today, l've never seen me in a suit either.

In 2021 I realized that, among other things, I'm not willing to trade my health for pounds on a bar.

A day I will never forget

In my early and mid-twenties I always wondered if lifting weights would be my greatest love, but four years ago Erica changed that. Last Saturday I asked her to marry me so l'm using this picture of us in Zion from October to tell all of you about it. I'm a very cool guy, so she said yes (obviously). I have never been more happy about anything in my life and I wish all young men the peace that comes with finding your heart's lifelong counterpart. Hashtag Valentine's Day.

Last night Erica sent me these unbelievable throwbacks from 2019 so we'll call this a late Valentine's Day post. We're less than two months away now from our wedding ceremony in Sedona and couldn't be more excited.
The Heavy Athletics community is pumped too. On a daily basis Heavy Athletes (near and far) message me to ask when my male heir will be arriving. The truth is that I just don't know guys, I'm sorry. At the very least we can all speculate about what he'll be like in the meantime. Will he be as funny as me? Will he like bears as much? Feel free to discuss in the comments below. Have a cool week everyone!