Explore Somatics

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Want to learn about Somatics and how it can help you get rid of headaches and tight painful muscles? If you aren't located in Basel, or have a tight schedule, my August Online Special may be just the right thing for you. Can't make the class? No problem, I will send the audio recording out afterwards.

Do you suffer from tension headaches, a stiff neck, or shoulder and back pain?

Learn how to reset your muscle tone naturally and on your own.

No more medication or visits to the chiropractor, massage or physical therapist.

Personally, Somatic movement was the key to releasing chronically tight muscles in my upper body and ended my daily headaches.

Join this workshop to learn these gentle neuromuscular movements and improve your quality of life.

Explore Somatics A gentle path to painfree, unrestricted movement

For years, I dealt with re-occurring episodes of stiff, painful neck and shoulder muscles. Over time, these episodes became more and more frequent and when TMJ and daily headaches set in, I didn’t immediately recognize the connection. 😔

👉 Then I learned of Sensory Motor Amnesia (SMA): A state in which the part of the brain that regulates muscle tension, the sensory-motor cortex, and the muscle have lost the ability to communicate effectively. Why? If a muscle or group of muscles is chronically contracted, the nervous system eventually considers this contracted state as the new resting tone. When this happens, we lose voluntary control. The autonomic nervous system has taken over. Therapies that address the muscle in isolation, such as massage, heat and physical therapy will only bring temporary relief at best.

👉 The good news is that SMA is reversible. Efficient communication between brain and muscle can be restored through neuromuscular reeducation that addresses both the sensory-motor cortex and the muscle. Once I started a Somatic Movement practice and was finally able to release chronically tight muscles, the daily headaches vanished.

✍ Leave a comment if you have tried any form of somatic movement. What was your experience? Or maybe you practice somatic movement regularly.

👉 If you think you may be experiencing SMA, have reoccuring muscle pain, TMJ or headaches, you can check out my classes on my website www.explore-somatics.com or PM me here.

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Welcome to my new Explore Somatics Page. As the page grows you will find all kind of information on Somatic Movement: Scientific background, somatic theory and principles, tip and tricks how to establish a regular somatic practice and embed Somatics in your everyday life.