The Mindful Monstress
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindful Monstress, Digital creator, Waterloo, ON.
Helping you be a little bit kinder to yourself
🌈 AuDHD burnout & chronic illness diaries
💚 Founder of Mindful Monstress Co
⬇️ Resources, support tools & apparel
For business inquiries please email [email protected]
08/03/2026
Autistic joy is magic ✨ and don't you let anyone tell you differently 🤗
The echolalia / echologia is strong with this one ✨
In all seriousness though, there are so many misconceptions about ADHD which is why so many adults go undiagnosed for so long
For one, there are more than one type of ADHD and not everybody falls under the hyperactivity type
Even hyperactivity doesn't necessarily mean what a lot of people think it means and it goes beyond the stereotypical idea of a hyper little boy who can't sit still
So yes, someone can appear “calm” and still have ADHD
Follow for more neurodivergent relatable & supportive content 💚
Audio credit goes to on TikTok 🎶
adhdadult adhdwomen echolalia adhdawareness adhdcommunity
07/31/2026
Small things that filled my cup this July ☀️🐈⬛
What's filled your cup lately?
And then I usually regret the way I reacted to what I originally thought they meant 🤦🏼♀️
P.S. the shirt I'm wearing is my own design, linked in my bio, use code INSTA40 for 40% off ✨
It's almost like ADHD is an actual disability and everyone DOES NOT have it 🙃
Because executive dysfunction is real and it is absolutely disabling ‼️
Anyway, hi! I'm Mads and I help neurodivergent people build self-care routines and recover from burnout. I also make relatable content for autistic & ADHD people and I'd love to have you follow and join the community 🤗
P.S. the shirt I'm wearing is my own design, comment SHIRT and I'll send you the link with a 40% off code
Try to remember that we're all different next time you try to tell someone they "should" be able to do something because you can
07/24/2026
To whoever introduced me to habit stacking... THANK YOU 🙏🏻
And if this is the first time you're learning about habit stacking, you're welcome 🤗
Trust me when I say this system for building new habits & routines changed my life! And you've gotta try it (especially if you're ADHD, autistic or otherwise neurodivergent)
Comment HONEYCOMB if you'd like to try my own Habit Stacking Honeycomb tracker for yourself 🐝🍯
On being autistic and understanding sarcasm...
I can understand it when I use it, does that count? 😅
P.S. the shirt I'm wearing is my own design, comment SHIRT and I'll send you the link with 40% off 🐈⬛✨
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