Stress Less Ladies
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I help you decrease your stress so that you can actually enjoy your daily life! Join me for stress reduction strategies and the Girl Tries Life podcast.
02/11/2021
It's officially live! Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life is live in the world. This is the book I wish I'd had when I was BURNT OUT seven years ago.
I designed it so that you don't get overwhelmed in the process of stressing less - these are tangible, achievable steps over the course of three months to build resilience and lasting stress management.
Thank you to everyone who has been a champion of this book and my work. It's finally here!
You can find it on:
Amazon link https://www.amazon.ca/dp/0995005516
Barnes & Noble https://www.barnesandnoble.com/.../stress-less.../1140196366
Kobo https://www.kobo.com/us/en/ebook/stress-less-in-90-days
Audible https://www.audible.ca/.../Stress-Less-in-90.../B09HSTFY7G
Big thanks to the people in my life who helped make this happen. I appreciate your help so much!
21/05/2021
Because green smoothies and workouts don't solve everything.
Anxiety, depression, postpartum, prenatal depression - I've had them all. I used to feel a lot of shame around medication because it felt like I 'should' be able to manage my mental health through other means. It doesn't help when so called wellness influencers perpetuate that BS.
Sometimes I need them, sometimes I don't, but rest assured there ain't no shame in my mental health meds game.
Do what works for YOU in your mental health management. Get the help you need, whatever that looks like. And if someone is trying to shame you, that's their insecurity talking. Take good care of yourself.
10/05/2021
I am so sick of hearing people talk about needing to lose the COVID-15. Our bodies change with stress, and holy moly has the past 14 months not been incredibly stressful!
But here's the thing - for most women they were stressing about their bodies before the pandemic hit. I get it. For YEARS the number on the scale dictated if I had had a good day or not, and if my self-confidence was going to be sky high or in the gutter.
Enter... Stress Less About Your Body.
I am pumped to say that this epic small group coaching program that launches May 23rd has only TWO spots left. It's resonating with the women who have already signed up... and it just might resonate with you.
Stress Less About Your Body is where you will:
* recognize the false information you've been fed about beauty and weight loss
* discover how intuitive eating can recalibrate your relationship to food
* move your body in ways that light you up rather than punish you
* release that negative inner dialogue
* develop new strategies for self-comfort
* show up for yourself more kindly, both physically and emotionally
In this small group coaching program you'll get lifetime access to the core video content, weekly group coaching calls to dive deep into your challenges and learn from others, and have an accountability group like NO OTHER! It's co-created with the lovely Amy Stubbs pictured here, so you get access to not one, but TWO coaches.
So if you're dissatisfied with being dissatisfied with your body, joins us. It's going to be absolute fire, fun and full of tools that you can apply for a lifetime.
If you want to learn more and snag one of the last two spots, send me a DM. I'd love to chat.
19/11/2020
If you're feeling burnt out, overworked, overwhelmed - we hear you! Burnout is super high with COVID, work and life stress in general, but what do we do about it?
I often hear people say they're so burnt out the only options they can think of are to quit their jobs or go on stress leave.
NOT SO!
----> http://stresslessladies.com/burnout
Join Certified Health and Life Coaches Victoria Smith and Amy Stubbs as we share 3 solid strategies to beat burnout. Come prepared to do the work, because you'll leave this session with tangible steps to stress less immediately.
15/09/2020
LAST CALL!
Today is your last chance to get the Stress Less Summer Bundle, 4 incredible programs for 50% off!
Stress doesn't have to own you and ruin your day. You CAN build the skills to manage your stress. I know it because I've done it, my clients have done it, and people who have been through our online programs have done it.
If you had 10% less stress in your life, what would open up for you? A whole heck of a lot in my experience.
It's August and that means a new habit for the Stress Less Habits Challenge!
This month it's all about developing an evening routine, because getting good sleep boosts your energy and your mood.
On the podcast this week we talked about the three elements a solid evening routine has. These include:
🌟Letting go of your day
📵Minimizing inputs
🛀Releasing physical tension
Join the Stress Less Habits Challenge at http://stresslesshabits.com to download your calendar. Cross of each day as you go to build the habit.
My routine is going to include:
* A screen time curfew
* Using my mat before bed
* Reading a physical book
What will yours include?
I was honoured to be a guest on the This Week In Weddings podcast to talk about all things stress in the event industry, during these corona times and much more.
If you're an event planner or planning your own wedding, these ladies have a phenomenal podcast!
21/07/2020
Gotta love that screen shot!
Today on CTV Morning Live Calgary I chatted about how stress is a habit, the micro habits that can help you stress less, and the psychology behind quick wins.
To join the Stress Less Habits Challenge go to http://stresslesshabits.com
Victoria Smith Stress Less Ladies shared some tips on how to implement healthy habits into everyday life in order to help lower stress.
https://calgary.ctvnews.ca/video?clipId=1999133&jwsource=cl
15/07/2020
Being an event planner is no joke and it frequently lands in one of the top 20 most stressful jobs. I should know... I used to do it!
That's why I'm so excited to have been invited on the This Week In Weddings podcast to talk about how you can manage your stress when planning high pressure events, navigating the added stress of COVID-19 on your events, your business and your livelihood and much more.
Annie and Kimberly are a blast to chat with and whether you are an event planner or you're planning your own family and friends events, I know you'll find value from this episode.
----> https://thisweekinweddings.com/podcast/victoriasmith/
23/06/2020
*UPCOMING PRICE CHANGE*
Hey all,
In case you're not on my newsletter, I wanted to let you know that the self-led 6 week program Don't Just Survive - Thrive: Building Resilience During COVID-19 is going up in price on Friday.
For two months it's been priced at $25 to make it affordable for everyone as they manage the financial challenges of COVID-19. This Friday is will be going up to $79 CAD to reflect the value of the content.
If you've been on the fence about whether or not to grab it, now's your chance. Price goes up Friday.
Don't Just Survive - Thrive: Building Resilience During COVID-19 In this 6-week program you'll re-envision 2020, build habits to serve you and strengthen your mindset during these challenging times.
19/06/2020
Giving away a copy of Bring The Joy by Jessica Janzen over on Instagram. Jessica has gone through the loss of a child, one of the hardest things we can experience and yet she shares openly how we can create joy even in the hardest of times and choose it proactively.
Enter over on Instagram.
https://www.instagram.com/p/CBlHm8nJzTR/?igshid=1p7wdpwal8kww