AH Athletic Therapy

Oh 2025! Loved every bit of it.

What an eventful year with so many field work opportunities. Huge thanks to all teams and sports I got to work with this year.

An amazing year full of getting to know many wonderful people who I can respect, appreciate, and have so much love for. They sure make all the difference in my career and fuels my passion.

Another full season of Rugby with Westshore RFC, a lot more of Hockey, Beach Volleyball Provincials, a few trips with Uvic teams, the 7s training camp with Rugby Canada… etc.

So stoked to just keep swimming, continue growing, making it all happen!

Entering the 2026 feeling inspired by
many talented and passionate individuals in my life and motivated with new adventures coming up

Hope 2025 was good to you in its own way 😌

Well, that’s a wrap! ☀️🏉

I’m truly grateful for the opportunity to have worked with Rugby Canada’s NextGen U20 7s training camp this month.

Absolute pleasure to meet and collaborate with such a talented and dedicated group of individuals who share a passion for Rugby.

Everyday brought new lessons, inspiration, and motivation, and I feel fortunate to have been a part of this amazing team.

Best luck to all involved in this journey and stay tuned for U20 girls at the Panam games in August!

Mobile Service now available in Lower Vancouver Island!

Get treatment on your terms! Introducing our athletic therapy mobile service, bringing expert care to your doorstep🏃‍♀️Wherever you are, we come to YOU!

Book your appointment from the link in bio, or DM/ email me at [email protected] for more information!

Small tweaks to how you move can make a huge difference. It’s all about working with your body, not against it

Ever wondered what athletic therapists actually treat? It’s not just sports injuries—it’s everything from workplace accidents to chronic pain.

Ever notice how little things, like bad posture or repetitive movements, can add up? It’s always easier to fix them before they turn into pain.

Good news: many insurance plans cover athletic therapy! Just make sure to confirm with yours.

Simple tips that make a big difference. Taking care of your body means fewer injuries and more time doing what you love!

Your pain might not start where it hurts. Let’s look at the bigger picture.

I get this question a lot! Nope, athletic therapy is for anyone, not just athletes.