Reflect and Rise Wellness

New Blog Post!!

Did you know that 1 in 3 construction workers report poor mental health and 64% reported wanting more employer support?

The stats from the construction industry in Canada show us there is a need for companies to prioritize wellness initiatives to support their employees.

Learn more about the impacts on the construction industry and how an investment into wellness initiatives help everyone in the industry thrive here: https://www.reflectandrise.ca/post/building-strong-foundations-why-wellness-matters-in-the-construction-industry

www.reflectandrise.ca

✨️Workshop Spotlight✨️

Non-violent Communication and Fostering Assertive Communication.

Unhealthy and unhelpful communication patterns are at the cornerstone of relationship breakdowns, leadership complaints, and toxic work culture.

According to research (Pumble, 2025):

✴️51% of workers experienced significant stress
✴️41% experienced a decrease in productivity ✴️35% reported lower job satisific

Other outcomes for employees:
✳️Burnout
✳️Decreased confidence
✳️Strained professional relationships

❇️Poor communication contributes to significant financial loss for corporations and businesses due to inefficiencies.

This workshop is designed to help employees develop assertive communication skills and break unproductive or harmful communication patterns. Participants will explore the differences between aggressive and assertive communication, learn how to recognize and adjust their own styles, and practice expressing their needs in a respectful and constructive way. The skills gained will not only enhance communication within the workplace but also positively impact interactions in employees' personal lives. This workshop pairs well with the Developing a Leadership Mentality, Stress Management, Mindfulness Based Strategies, Fostering Healthy Interpersonal Relationships and Fostering Emotional Maturity Workshops.

✅️Learning helpful and healthy ways to communications improves outcomes for both employees and their companies.

www.reflectandrise.ca

[email protected]

reflectandrise_wellness

Workshop Spotlight!

A few of the workshops we offer at Reflect and Rise are the; Mindfulness-Based Strategies, Building Resiliency, Burnout and Prevention and Exploring Strengths workshops.

Carefully designed to address the issues that impact both long and short term stress leaves, sick days, decreased productivity, and employee dissatisfaction.

Perfect to couple together in our Restore and Relax Retreat Package, Developing Leadership Retreat Package, or as stand-alone workshops.

www.reflectandrise.ca

Email us at: [email protected]

Get to know us!!

Reflect and Rise Wellness was inspired by the desire to bring balance, mental health and wellness to businesses and corporations. In the current landscape, more than ever, companies are reporting that employees are burnt out, their mental health is suffering, and short and long term leaves for stress, depression, anxiety and traumatic experiences are becoming more common place. This has profound impact on Canadian families, the employees and the companies.

Our goal with Reflect and Rise is to help employers meet the needs of their employees and to improve psychological safety in the workplaces that we touch. We aim to improve psycho-education around leadership skills, communication, conflict resolution, mental health, burnout, and more.

How do we do that?

✅️Customizable wellness plans and retreats
✅️Psycho-educational and skills based workshops
✅️Corporate Wellness evaluations with targeted plans to address specific issues
✅️Optional post- evaluation follow-ups

All of our plans incorporate- nature immersion, evidenced-based techniques, holistic approaches, nutritious cuisine, and customization.

For more information, contact us at: [email protected]

Come experience wellness mixed with luxury.

Do you own a small business or work in a corporation? You're invited to our complimentary open house!

Come join us for the launch of our business. Enjoy light refreshments, a complimentary introduction workshop on Stress and Anxiety Management in the workplace and get to know what we can offer your business.

When: Friday September 26th, 2025, at 4:00pm-5:30pm
Where: Downtown Vernon- exact location confirmed upon registration

Can't make the in-person open house, no worries. Register for our virtual open house instead. We will be offering the same introductory workshop, and answering questions about how we can support improvements in work culture, psychological safety in the workplace, help improve employee retention and satisfaction and help improve organizational ROI. You can reserve your space the below.

Virtual open house: Friday Oct 3rd, 2025 at 4:00pm-5:30pm
Online

Spaces are limited. Reservation is required.

To reserve email: [email protected]

For more information on us visit:

Home | Rise And Reflect Wel Reflect and Rise Wellness offers customized retreats and wellness programs designed for individuals, couples, and groups seeking meaningful relaxation and personal growth. Located in the tranquil setting of Vernon, BC, our retreats provide a personalized experience that integrates holistic practices...