ROCA Technical Football Training

Food. Drinks. Box seats. Messi in Toronto.
Yeah this was a good weekend.

Shoutout for the set up🫡

The glaze is crazy…

Breaking Down The Long Pass 🚀

When the ball is crowded on one side, a clean switch opens space, stretches the defence, and gives your team new options to attack.

Here’s how to strike the ball clean:

✅ Lock your ankle & strike through the middle-to-bottom of the ball

✅ Lean back slightly to get height without overhitting

✅ Follow through toward your target for accuracy

Why would you do this during a game?

👉 To escape pressure

👉 To isolate your winger 1v1

👉 To move defenders and create gaps

👉 To speed up the attack

NEVER lose another 50/50 💪❌

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1-Step Finish Explained 🚀🤯

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This took me 25 years to learn…

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Player A vs Player B ⚽️🥊

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Why you’re not signed yet ⏰⚽️

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Amateur vs Scholar ⚽️🏆

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