Pilates Difference

What you need to know before your first reformer Pilates class. A couple tips to make your experience better and less confusing.
✨ Reformer springs can challenge you and support you during exercises. So make sure you work with the resistance and not against it
✨ It's ok 👌to mess up your breathing in the first class. Focus on movement and muscular engagement
✨ Shaking is good, just make sure you can control the movement so your nervous system is not screaming at you 😱
✨ Be open minded and willing to learn!
📌 Want to try our classes? Get flexible drop-in booking with our Summer training pass. 💪 Bonus for first 5 clients who purchase - complimentary 30 min FST stretch session.

Don't show this to someone with tight back 👀😆 Because It feels so good and helps to decompress the spine. As a bonus you'll get a core activation and a nice stretch. ✨
Comment 🔥 if your back needs this!

You are not too out of shape for pilates! One of our clients, Laura, hasn't exercised for years raising 4 kids 😮 and was so scared she wouldn't be able to keep up with group classes. Now, she is one of the strongest clients 🎉
✨ Comment START and we can help you to start the right way.

Training without a clear goal or intention is like trying to catch an air, lol. 😃 Our pilates training approach focuses on fine tuning body mechanics, improving strength and flexibility to support your body in everyday life without crushing it.

Quick preview of our Lean and Strong Pilates Challenge starting on April 21. Low impact. Effective. Supportive. No burnout.
✨ Building strength without losing flexibility. Support with nutrition, stress management and sleep. Weekly check ins.
Ready to join? Sign up link in Bio.

💯 Pilates supported me in many activities outside of the studio and my own practice - staying active and injury free!
👇 Comment your favorite way to stay active. 🤍