UpMeals
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Fresh. Smart. Ready-to-eat. Serving communities across BC & Alberta.
21/05/2026
She said “just make a cute post” like I know how 😭. I did my best
13/05/2026
Nothing beats a fresh lunch that tastes good and feels good too.
Please… just let me work in peace 😩
A very productive and fulfilling week for UpMeals 💚
Last Tuesday, UpMeals had the opportunity to demo at Body Energy Club, Equinox West Georgia, and today, we wrapped up another successful demo at their Main Street location.
We’re incredibly grateful to everyone who stopped by, sampled our meals, and shared such positive energy with us throughout both events.
Thank you for all the support. Moments like these continue to inspire and motivate us every day ✨
04/05/2026
🎉 Giveaway Alert! (CLOSED)
This Mother’s Day, let’s give Mom the break she truly deserves 💐
We’re giving away a full week of meals so she can rest, recharge, and enjoy nourishing food.
How to enter:
• Follow us
• Like this post
• Tag a mom (or yourself 👀)
Giveaway closes May 8th at 8 PM PST. One winner will be chosen at random and announced on our stories the same day.
The winner will be contacted directly by this official account only.
Available only to residents of the Lower Mainland, BC.
Good Luck! 😉
❤️
30/04/2026
Modern catering, thoughtfully designed for your team.
At UpMeals, we go beyond traditional catering, offering clean, individually packaged meals with diverse menu options to suit every dietary preference. With reliable delivery across BC and Alberta, we make workplace dining simple.
Upgrade your team’s meals today
• Save 15% on your first order with code WELCOME15
• Enjoy an extra 10% off orders of 12+ items
Order now at https://upmeals.shop
27/04/2026
Check out our most popular, top-selling items 😋
Another milestone for UpMeals 🤍
IGA has just released their newest lineup of wraps, oats, and bowls.
We’re incredibly grateful to be behind these meals and to see them on the shelves, reaching more people every day.
Visit IGA Robson or Burrard and grab your favorites.
Simple Goodness, always.
20/04/2026
Spiced Beef Kofta Bowl is inspired by Southwestern Asian flavor. A high-protein, satisfying meal.
17/04/2026
The Piri Piri Chicken Bowl is one of those meals that never disappoints 🔥
Available at Body Energy Club.
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Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |