Escape Routes Yoga

To the community that allows me to do what I love: Thank you.

To the people liking, sharing, and following my content, thank you.

Yoga has been such a light in my life. From overcoming hard times, learning how to manage my stress, and experiencing my own "coming of age" character development - there really is nothing like it.

I am blessed to learn and share this practice with you. I can only hope to do it the justice my teachers have for me.

What do you say when you don't know how to articulate the highest gratitude?

Maybe you just continue to give back. New DEEP STRETCH up on YouTube now.

P.S. If you're not sure if you want to take the class - my analytics from my subscription service always put my deep stretch classes at the top... they're my regulars' favourites. I'll see you on the mat.

Here it is: My actual area of expertise...

Packing.

Just kidding.

NEW on my Youtube Channel is a Post Flight/Travel Day yoga class. Everything you need to stretch out the stiffness.

Can't wait to hear what you think.

Jodie

BRINGING YOURSELF INTO THE PRESENT:

Close your eyes.
(Okay read this first, then close your eyes and try).

Exhale deeply.
Feel yourself root into the ground you stand on, sit on, lie on etc.
Pause at the bottom of your exhale.
Flutter your eyes open.
Notice the shapes, colours and objects in front of you.
Be still.
Remember to keep breathing.

Did this work for you? This Tadasana in the photo definitely worked for me.

We all need a little bit of a push sometimes... Here are 3 ways to help yourself get on the mat a little more frequently.
What do you think?

What do you think about my next yoga class being filmed here? Should I do it?!

As a grassroots business, I’m always looking for suggestions for improvement. Next month, my video audio quality should improve! I have officially started using a mic 🎙😍.

Can’t wait to hear your thoughts below ⬇️

If you've never come to one of my "Tea Times" before on the subscription service, this month might be the one you can't miss.

I talk about my journey with learning to love my body after my dance retirement, when it was changing shape, weight, and makeup.

This month's Tea Time is called "Body Love Language", and I talk about things that make me love and appreciate my body, and give you journal prompts to help do the same.

Yoga is the ultimate practice of self love, as it offers transformation.

Try today. Try with me.

The kind of support you can expect when you slide in my DM's...

Seriously - I talk to all of my subscribers a couple times per month to make sure they're feeling good about the service, the content, and their own commitment to their yoga journey.

Don't think you get that with a subscription from a big company... but I could be wrong ;)

How I'm feeling about the sign ups for my YOGA JUMPSTART course...

For those of you who have thought about signing up and need a push:

1. The hardest part is starting.

2. You deserve to take care of yourself.

3. Yoga is the ultimate form of self-love.

4. I am with you in this journey to guide, encourage, and answer your questions. I am your biggest cheerleader.

5. A yoga class in a studio often costs $20-25. This course is $50, with 12 videos. You do the math...the value is INSANE.