Strength Therapy Fitness

Strength Therapy Fitness

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Get in phenomenal shape and realize your full potential.

I have 15 years of experience as a personal trainer and group fitness instructor in the Ottawa/ Gatineau region. I have developed the best in training and nutrition programs to improve body composition, increase strength and improve flexibility/mobility. My certifications in Personal Training, Yoga, Exercise Therapy, and Fascial Stretch Therapy allow me to incorporate a more diverse and holistic approach to my fitness programs.

08/06/2024

🇧🇷🇨🇦Professor Deco & the Brazilian Crew repping Vital Combat Shirts 🔥while they were down teaching and hosting a seminar Ottawa.⁣

🪧Big Announcement coming soon as things are starting to heat up with the Vital Combat Bootcamp.🤙

Telephone

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 09:00 - 14:00