Core Restore by Jeanette

I believed all 3!🤦‍♀️

But at least we know better now.

To be crystal clear….
Bladder leaks are a sign your body’s asking for help

You’ve probably heard a few of these bladder myths before:

👉 “Just hold it longer to train it”

👉 “Stop your wee midstream—it’s like a workout!”

👉 “Just do more Kegels!”

But this kind of advice doesn’t solve the problem.

It can actually make your pelvic floor health worse, and lead to more
urgency, frequency, and frustration.

You deserve better

You deserve real support during menopause, from a real person, not an app

I created the Core Restore programme to offer a holistic approach to menopause,

helping women over 40 rebuild bladder control and confidence through movement that works

✨ If you’re ready to stop bladder leaks naturally and feel strong from the inside out—this is your next step

🗓️ Book your free consultation—link in bio

Share this with a friend in need,💜

All the best,

Jeanette

What a weekend! 😍

Two sold-out workshops and a whole lot of myth-busting bladder habits.

and I are feeling incredibly grateful to have shared the best exercises for deep core strength with such a brilliant group of women.

We were strengthening those forgotten muscles which help support the “whole” core/pelvic floor system💕

Thank you for bringing your energy, your questions, and your laughter – it made it all even better!

If your core system needs an update and missed out this time, don’t worry – there’s now a waitlist for the autumn workshops.

Link’s in bio,

All the best,

Jeanette and Claire

If you’re experiencing bladder leaks, urgency, or prolapse symptoms, you might be wondering if this workshop will actually help.

The answer?

Absolutely.

This isn’t about quick fixes or outdated advice—it’s about giving you a real action plan to start strengthening your core and pelvic floor the right way

The sooner you start, the better your results.

Many women wait until symptoms get worse, but early intervention can reduce or even prevent the need for pelvic surgeries down the road.

Prevention is key, and this workshop is your first step toward lasting change.
You’ll leave with practical tools you can start using immediately—because you deserve to feel strong, confident, and in control again

Come and join myself and Claire for this golden opportunity to strengthen those deep core muscles,

Link to join in bio💕

All the best,

Jeanette and Claire

If you’re experiencing bladder leaks, urgency, or prolapse symptoms, you might be wondering if this workshop will actually help.🤔

The answer?

Absolutely. 💯

This isn’t about quick fixes or outdated advice—it’s about giving you a real action plan to start strengthening your core and pelvic floor the right way

The sooner you start, the better your results.

Many women wait until symptoms get worse, but early intervention can reduce or even prevent the need for pelvic surgeries down the road 🙌

Prevention is key, and this workshop is your first step toward lasting change.
You’ll leave with practical tools you can start using immediately—because you deserve to feel strong, confident, and in control again

Come and join and I…. But hurry up…. Limited spots for quality instruction… details and sign up link are in the bio🥳

All the best,

Jeanette and Claire

University Drop-Off Weekend! 🚗📚

Anyone else spending their weekend in the car, navigating the university drop-off chaos?
After hours of sitting, your hips and lower back might be feeling a little stiff.

Don’t let those aches and pains ruin your weekend!

Join the hip health program, which offers targeted exercises and a personalized plan to help you:
✅Reduce pain and discomfort in your hips and lower back
✅Improve your mobility and flexibility
✅Strengthen your core and pelvic floor for better overall health

Pop to the bio quick, and sign up for your exercises before you forget….or save this post for later
Let’s avoid being grumpy with aches and pains; you have enough to deal! 🥰

Student move-in weekend? I have some exercises for those achy hips and lower back. Put a💜 in the comments and I’ll send you a copy

Everything’s connected down there , ladies! ‍♀️
Did you know our Happy Hips Series also works wonders for your pelvic floor? 🤔

Let’s make all about empowerment and taking charge of our health! 💕





Take the FREE Pelvic Floor Guide to learn all the secrets to a healthy pelvic floor that won’t let you down 🙂(it’s more important than you think )

🔗 in bio💕

Let’s Talk About Incontinence (Shh...It’s More Common Than You Think!)🫣

World Incontinence Week is here, but let’s be honest - nobody really wants to talk about leaks! The truth is, incontinence affects millions of women, regardless of age or fitness level.🏃‍♀️‍➡️

One of the problems is most of us think Kegels are the answer🛑




but there’s a bigger picture to look at.


That’s why I created the Core Restore Program! This program goes beyond Kegels, addressing the core and connective tissues that support your pelvic floor. It can help you:

Regain bladder control: Say goodbye to embarrassing leaks!✅
Strengthen your core: Improve posture, stability, and overall fitness.✅
Feel confident again: Enjoy life without limitations.✅

You’re not alone and being proactive and taking control of your health is important.

Ready to learn more? 😎
Click the link in bio to book a free consultation about the Core Restore Program and find freedom from incontinence!

I’ve just put the finishing touches on a free guide🩷

Pelvic organ prolapse is more common than you think 🤔
And there’s a fabulous method called

that helps alleviate symptoms AND, maybe keep you off the waiting list for surgery✅✅

With injury prevention exercises


For the head, shoulders/knees and toes/knees and toes😆

You’ll find this dynamic exercise combo in the
program💜

Now go and get your free guide, it’s waiting for you in the bio💜

LAST CALL, yes I'm talking to you 🚺🫵

It's not too late to sign up.....hurry up though....the clock is ticking⏰

Come and join us for expert holistic tips on all things menopause, an exciting event to get your questions answered.

Are you coming?💜☺