Sweat Zero
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Sweat Zero is the ultimate wellness hub, offering the perfect balance of relaxation and recovery.
We provide a variety of services designed to help you detox, recover, and revitalize, including infrared saunas, cold plunge, red light therapy, and compression treatments. Whether you're looking to boost circulation, reduce inflammation, recover after a workout, or simply reset, our space has everything you need to recharge your body and mind. At Sweat Zero, we're committed to providing a clean, peaceful, and welcoming space for all our clients. With flexible membership options and packages tailored to fit your needs, we're here to support your wellness journey. Stop by and experience a new level of relaxation and recovery today!
Everyone talks about the plunge. But let’s give the heat some credit. 🔥
The sauna warms the body, boosts circulation and helps muscles relax — setting you up for the cold.
🔥 SWEAT. Warm up. Loosen up.
❄️ PLUNGE. Cool down. Reset.
🔁 REPEAT. That’s Contrast Therapy.
The plunge gets the hype. But the sweat matters. Come take the seat.
09/02/2026
OUR TURN TO RESET. 🔥🧊
Sweat Zero will be CLOSED Monday, September 7 for Labour Day while our team takes a little reset.
We’ll be back Tuesday, ready to sweat, plunge & reset with you.
Enjoy the long weekend!
The best seats in the house? Some like it hot. Some like it cold. Pick both.
With Contrast Therapy, the hour is yours. Spend a little longer soaking up the heat, brave another round in the cold, or move between the two at your own pace.
Your hour. Your reset. You pick the seat.
Summer may be winding down, but our deal is just getting hotter. 🔥
There’s still time to sweat, plunge & save with private Contrast Therapy. We’ve extended our biggest summer offer for a limited time only.
Get 5 private Contrast Therapy sessions for the price of 3 — just $33.80 per session.
Your sauna. Your cold plunge. Your reset.
Use code 5PACKSAVE at checkout.
Ends September 6th, 2026. Don’t miss out!
08/25/2026
That first plunge hits different. The shock. The deep breaths. The why am I doing this? followed by the okay, I get it now.
We’d love to see more of your Sweat Zero moments. Want to be featured? Send us your favourite photos and videos. You might just see yourself on our page. 👀
Sauna gossip. Cold plunge dares. Endless laughs.
Whether it's a girls' catch-up, date night, or a little mother-daughter reset, our group Contrast Therapy suites make wellness something you can experience together.
Warning: someone will definitely start a "who can stay in longer?" competition. 😉
08/20/2026
Red DOES look good on you (and feels good too!) ❤️
Red light therapy uses targeted wavelengths of light to support skin health, muscle recovery, circulation, and overall wellness. Just sit back, soak up the glow, and let the red do its thing.
Go ahead, get your glow on.
08/17/2026
Restore. Reset. Rebalance. Then get ready.
Because the post-plunge glow deserves a little touch-up. Freshen up at our beauty bar and head back into the world looking as good as you feel.
Reset complete.
Breathe in. Breathe out. Repeat.
The heat can feel intense. The cold might be a shock. That’s kind of the point. Control your breath, embrace the extremes, and let contrast therapy work its magic, supporting circulation, muscle recovery, stress relief, and leaving you feeling completely reset.
POV: You put your phone on DND and your body on reset. 🔥❄️
Sauna. Cold plunge. Repeat. Contrast Therapy brings the heat, the chill, and the feel-good benefits in between.
BRB, resetting.
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Address
Toronto, ON
M6S1N3
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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