Layla Rose Roche

Want to move more
Dm me for online or in-person fitness coach for women who want mobility + toned strength 🧘‍♀️✨🌱💪

Yoga + Boxing + Weight training + Pilates + Dancing in the mirror and everything in between…

Movement is medicine 💊

link in bio to work alongside me to your goals - mental and physical strength and flexibility 🧘‍♀️

Tips for awakening ( aka deeper self-awareness) 👇

Meditation
Realize food is either killing you or healing your cells
Give up the vices
Be humble
Realize that you don’t have to explain yourself
Detachment
Move your body everyday
Join a likeminded community that moves, breathes and meditates together link in bio 🧘‍♀️✨💕

Have a break.. have a sound bath 🛁

Toronto/ GTA peoples:

- Come to the next women’s event 🌸 for the Rose Academy by dming me

- JULY 4th LAVENDER LOVE FEST 💜🪻🪻🪻

- August 29th GYALSSS Only WOMENS DAY RETREAT 👙🏊‍♀️🧘‍♀️🌲☕️🌱

Now taking applications for 1:1 outdoor or indoor breathwork, sound healing and/ or private yoga 🧘‍♀️