E4G
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E4G is here to encourage you in your journey to eating & living a more holistic lifestyle by providi Much Love,
Banks
Join me and I start my journey to change my diet from a typical North American diet of processed and altered food into a diet that we were CREATED to eat.
04/05/2026
✨Soul Provisions home of Toronto Soup Co. and Other Soulful Delights✨
The Popsicle Pass is back!!
5 pops for $15 - say what?!?
Available at this early bird price today until our Popsicle Season Launch Party next Sat, May 9 at 4pm at The Soul Pro Flagship Factory, 68 Tycos Dr.
So get your passes now and let’s gear up for the nice warm days ahead. If the whole neighbourhood buys a Popsicle Pass, Mother Nature will for sure get the memo and bring us delightful sunny.
Available at both locations! Reminder Tycos closed Sundays - Vaughan Rd and Arlington open until 5pm! Xoxo
She is my new Bob Ross
🧑🏻🌾
I have spent over a decade learning and educating myself on agriculture, nutrition and food. Take 7 minutes and 23 seconds of my time and implement my knowledge.
Win for me because I get to see YOU be healthier and happier and win for you for the same reason.
Love y’all.
Here’s to a healthier you!
09/03/2026
I absolutely LOVE having breakfast out of my Coconut Bowls 🥥
09/03/2026
Definitely recommend everyone tune in anc check out Steven Bartlett’s The Diary of a CEO – I just got recognized as one of the top fans! 🎉. Knowledge is POWER!!
Daily Routine (During Creatine Loading Phase)
7:00 AM
• Wake up and stretch for at least 5–10 minutes.
• Cup of coffee or tea.
7:15 AM
• Workout: 30 push-ups, 1.5-minute plank, 20 squats, plus any triceps/back/core work planned. Workout slight increase in weeks 3-4.
8:00 AM
• Breakfast: Vega shake + banana (with 5 g creatine mixed in).
• Hydrate with water.
10:30 AM
• Mid-morning snack: Small handful of nuts or Greek yogurt.
• Take another 5 g creatine with water.
12:30 PM
• Lunch: Protein-rich meal (like canned tuna + quinoa + roasted veggies).
• Hydrate with water or green tea.
• Take another 5 g creatine with your meal.
3:00 PM
• Snack: Cottage cheese or a small protein snack.
• Take 5 g creatine if you’re spacing out your doses.
5:30 PM
• Evening walk: Start at 3.5 km and increase 1km weekly.
• Sip on Vega Hydrate during your walk.
7:00 PM
• Dinner: Protein focus (like baked cod + sweet potato + veggies).
• Hydrate with water.
8:30 PM
• Evening relaxation: Herbal tea, and wind down.
Before Bed
• Optional small protein snack if needed.
• Aim for 7–9 hours of sleep.
⸻
After about 5–7 days, drop down to 3–5 grams of creatine a day, all at once with your shake or a meal.