Organic Traditions
Superfoods From Around The World My journey into health began over 20 years ago when I discovered enzymes for ongoing digestive difficulty. Our Health. Our Food.
Something as simple and fundamental as enzymes changed my very being and redirected my life’s mission to offering people strategies for lifelong wellness, prevention, regeneration and longevity. Organic Traditions grew out of this desire to nourish people with the most nutrient dense superfoods on the planet. My passion is to inspire others to experience a new found level of wellness and vitality.
Whatever adventures you’re up to this summer, we’re here to help fuel you from the inside out ☀️
Today, got you covered for that 3pm pick-me-up. 🍄🟫☕
Made with:
Focus Fuel for a balanced boost with adaptogenic mushrooms
Yacon Syrup for a touch of sweetness + prebiotics
Unlavoured Fibre Flow for 8g of fibre plus pre- and probiotics
The high-fibre sweet cream is the real game changer here. Adding fibre into your coffee routine can help support more stable energy.
How to make it:
Add 1–1.5 tbsp of Focus Fuel to hot water and whisk
Take cream, add Yacon Syrup to taste + 1 sachet of Fibre Flow Unflavoured
Whisk until creamy
Add ice to your coffee and top with the sweet cream
It genuinely tastes like a café drink while sneaking in gut-loving ingredients at the same time 🙂
Serving BIG matcha energy at the OT office today! 🍵
Strawberry Shortcake Matcha + 8g of fiber🍓
Summer in a glass and your gut is going to love it.
Sweet, creamy and packed with antioxidants, this Strawberry Shortcake Matcha is everything you didn’t know you needed this season. We snuck in our unflavored Fiber Flow for that extra gut-happy boost of fiber + pre & probiotics, because looking good on the outside starts on the inside 🌿
Here’s how to make it:
Take 2 tbsp of strawberry jam, Fiber Flow and cream or coconut cream and whisk. Prep your matcha, pour over ice, top with your strawberry shortcake cream and enjoy every single sip 🍵
Yummy. Sweet. Gut-friendly. Summer season-approved
05/13/2026
Spring is a fresh start. Give your body the tools to match.
We put together your spring superfood support guide. Four things changing in your body this May, and the superfoods that actually help.
Save this one and share it with someone who needs a little seasonal reset.
Did you know that 95% of people don’t get enough fibre daily? We didn’t just want to put that stat out there. We wanted to talk about what that actually feels like.
Bloating. Irregularity. That constant uncomfortable feeling that nobody really talks about out loud. At Summit in NYC, our founder asked women about their real experiences, and the honesty in those conversations was something else.
So many women are dealing with this quietly. Busy lives, always on the go, handling everything for everyone, and somehow their own gut health ends up at the bottom of the list.
This is exactly the conversation Fiber Flow was made for. Thank you to every woman who shared something personal and real with us that day. You reminded us why this product matters 🤍
We loved being part of the Summit in NYC 🤍
was on the mic getting your honest thoughts on Fiber Flow.
Hearing how much you love the taste, texture, and how it actually supports your gut means everything to us.
This is why we do what we do.
More real conversations coming soon 👀
05/08/2026
This is for the ones who are answering emails between school drop-offs, making lunches at midnight and still showing up for everyone on their teams at the office. We see you!
The OT team is full of super moms and today we want to say thank you for everything you do!
Happy Mother’s Day to all those mom’s out there who are somehow doing it all 💚
Last week we linked up with and the gorgeous crew at
Pilates ✔️
Good energy ✔️
Great people ✔️
Post-workout Fibre✔️
Thank you to to everyone who came out and got a bit sweaty with us. 🫶
05/06/2026
We’re so honoured to be included in Mother’s Day gift guide this year🤎
Our Superfood Chocolate Latte made the list as a little moment of calm for mom’s trying to cut down on caffeine and take a moment for themselves.
This one goes out to all the moms out there doing everything for everyone and somehow making it look easy. You’re killing it!
05/05/2026
Met Gala, but everything is a superfood
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