Letstalkwellness
I am passionate about helping YOU regain optimal physical and mental health through nutrition intervention, lifestyle adaptations and stress management.
Entrepreneur.
07/04/2023
Do you agree to the saying “Change your thought, change your life”?
04/08/2021
It’s World Health Day - the perfect opportunity to check in with our own health and well-being.
Join me in this 14-day event and win a gift. Register as preferred customer at
www.tlsslim.com/youcansave
04/06/2021
Lucky me to be able to spend a beautiful Spring Tuesday on Georgia Island FN.
03/08/2021
Happy International Women's Day to all determined, intelligent and resilient women around the globe 🙂
Remember our THOUGHTS are powerful💪 , especially "when they are mixed with definiteness of purpose, persistence, and a BURNING DESIRE" by Napoleon Hill.
03/08/2021
Happy International Women's Day to all determined, intelligent and resilient women around the globe 🙂
Remember our THOUGHTS are powerful💪 , especially "when they are mixed with definiteness of purpose, persistence, and a BURNING DESIRE" by Napoleon Hill.
03/03/2021
Don’t you know tongue coating is an important index of your body status?
Wellness presentation on ‘Tongue Diagnosis’ by Traditional Chinese Medicine practitioner at 7:30pm EST on Thursday, March 4.
DM me for Zoom details.
Photo by Nicole Elliott on Unsplash
02/24/2021
For a change today, I made a refreshing smoothie with for lunch. Thanks to , my smoothie is filled with locally and naturally grown kale, carrots, beets, ginger and organic bananas.
02/14/2021
Today is Valentine’s Day and also the 3rd day of Chinese New Year. Our family will eat CNY cake to celebrate. The cake I s made of glutinous rice flour, brown sugar and coconut cream. It is symbolic of growing prosperity every year ㊗️
01/21/2021
SELF LEADERSHIP Would you follow yourself? If you do, would you achieve your goals? Before we can lead others, we need to be able to lead ourselves first.
01/01/2021
Best wishes to you all in 2021 - be it a year of Abundance and Gratitude!
12/15/2020
Water accounts for 60% of our body. It is important to stay hydrated properly.
Do you know if you are drinking enough water every day? 🧐
Rule of thumb :
Body weight (in pounds) divided by 2
= number of ounces of water to be taken daily
Do you like water? Feel free to share below.
12/15/2020
Tuesday Health Tip😊
Water accounts for 60% of our body. It is important to stay hydrated properly.
Do you know if you are drinking enough water every day? 🧐
Rule of thumb :
Body weight (in pounds) divided by 2
= number of ounces of water to be taken daily
Do you like water? Feel free to share below.
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