Stress Slayer
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- Improving mental health of young people across North America and the world! http://www.stressslayer.com/
- Teen su***de is rising at 10% per year.
- Nearly 13% of teens have developed a “su***de plan” with females at a significantly higher rate than males.
- More than 20% of teens have been bullied at school.
- Nearly 40% of teens drink alcohol regularly.
- Nearly 35% of teens are s*xually active, while less than 40% use birth control.
- Nearly 30% of teens have felt sad or hopeless for extended peri
My daughter Stevie has graciously offered to do counselling sessions via Skype, what's app, etc for people 25 years and younger for the amazing price of $25.00 per session!!
Stevie is also a therapist with an Honours degree in Psychology. Please pass this info on to any young person you know who may be struggling with anxiety or depression.
2018 is going to be a powerful Year! Make it a positive change!!
Contact 416-919-9831. I will set you up with Stevie.
Warmly
Cheryl Hitchcock
Exciting news coming...
He who conquers others is strong. He who conquers himself is mighty. --Lao Tzu
04/13/2016
Today wear pink to show your support for anti-bullying.
Another year helping out at thejackproject.org! ! It's going to be awesome. A weekend dedicated to great young minds helping other great young minds move past mental health issues and on to a brighter future. Can't wait.
For today look for something beautiful, do not anger, be kind, and forgive yourself as well as others. Feel the stress melt away.
Stressors will always circulate around you, this is called living. How you deal with those stressors will determine the quality of your life.
One way you can significantly improve the quality of your life is through my FATE Blueprint. It will teach you how to change your relationship with your stressors, so that their impact is easily managed.
Go outside and commune with nature. This time of year is especially magical because of Mother nature's transition. Being out in nature is the most natural stress reducer you can find.
Starting school can be very stressful. Try thinking about all the friendships you can cultivate!
3 fillings today, the freezing has worn off. Meditation works amazingly well to minimize pain. No drugs on board and I'm still smiling:)
When you feel yourself getting anxious or wound up, try taking 3 deep breaths. Inhale slowly and deeply, hold the breath for 3 or 4 seconds then exhale slowly.
You'll feel your whole body and mind relax.
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