Lifemark

Vertigo can feel unsettling, especially when you do not know why it is happening.

The Dix-Hallpike maneuver is one test physiotherapists use to help check for BPPV, which stands for benign paroxysmal positional vertigo.

BPPV is a common type of vertigo linked to the inner ear. It can happen when tiny crystals move out of place and affect your balance system.

This test helps your physiotherapist look for signs that BPPV is causing your vertigo. If the signs point to BPPV, vestibular rehab can include specific treatment movements to help. If they do not, your physiotherapist can look at other possible causes of dizziness or vertigo.

If you’re experiencing vertigo, dizziness, or feeling off-balance, you may benefit from a vestibular rehab assessment. 👉 Find a Lifemark clinic near you: https://tinyurl.com/3ze2tp8c

Playing more soccer (aka football) lately? ⚽

Knee pain and injuries often come down to a mix of mobility, strength, and control. These 3 exercises can help reduce your risk and keep you moving on the field:

✅ Ankle Dorsiflexion
✅ Lunges
✅ Lateral Reaches

Whether you’re getting back into the game or just inspired by all the high-level play right now, taking care of your knees matters.

For help with a sports injury or help with an exercise routine, book with a Lifemark clinician today: https://tinyurl.com/mwcjpzeb

Level up your recovery routine at home or on the go. 😤

🧰 Our essentials can help keep you moving:
🔵 Massage gun
🔵 Topical pain reliever
🔵 Hot/cold gel compress
🟢 + more

Available for purchase in Lifemark clinics across Canada.

Dealing with deep glute or piriformis pain?

This type of pain can be linked to irritation of the piriformis muscle or surrounding structures like the sciatic nerve.

Try these 3 movements:
1️⃣ Glute/piriformis self-myofascial release w/ a tennis/lacrosse ball
2️⃣ Seated sciatic nerve glide
3️⃣ Banded hip external rotation

This combination might help reduce tension and build strength for longer-term relief. Common in runners, lifters, and desk-based workers across Canada.

Disclaimer: General exercise guidance only – not a replacement for individualized physiotherapy care.

How many physiotherapy techniques can you name in 15 seconds? 👀

We asked two of our physiotherapists at Lifemark Physiotherapy (Mohawk & Upper Wellington) in Hamilton, ON, and their answers highlight just how much goes into personalized care.

Watch and see how many you recognize!

Squat down. Keep your heels planted. Touch your elbows to the floor. Sounds simple, right? 😅

A few brave team members took on the elbow squat challenge, a fun mobility check for hips, ankles, balance, squat depth, and movement control.

Some nailed it.
Some negotiated with gravity.

Could you do it? 👀

⚠️ This challenge is for general education and entertainment only. If you are injured, experiencing pain, or unsure whether this movement is appropriate for you, please check with a physiotherapist for personalized guidance.

Another unforgettable weekend at the Blue Nose Marathon in Halifax, Nova Scotia 💙

From the water stations and cheering crowds to finish line celebrations and the post-race massage recovery tent, it was amazing to see the community come together once again for one of Nova Scotia’s biggest events.

The Lifemark team was proud to be part of the action all weekend long, supporting runners, volunteers, and spectators along the way. Huge congratulations to everyone who participated and crossed that finish line. Rain, wind, sunshine and sore legs. Nova Scotia kept us guessing all weekend 👏

Halifax really showed up for Blue Nose this year.