Comeback Queen

The other day I bumped into a woman I knew who had just received devastating news: the father of her children had died.

She was in shock.

She was shaking, struggling to find her words, yet trying to carry on as though everything were normal.

I recognized what was happening and stepped in — not to fix anything, but to hold space, advocate for her, and help guide her somewhere safe.

It reminded me how important it is to recognize shock in others. Sometimes it looks like shaking or confusion. Sometimes it looks like disconnection. And sometimes it looks like someone simply trying to carry on when their world has just changed.

We don’t need to be professionals to notice when another human needs us.

We can slow things down.
We can stay.
We can help them feel safe.
We can make sure they’re not alone.

How we hold people in their most vulnerable moments matters. ❤️

I’m the Comeback Queen. 👑
And I know that sometimes life doesn’t just throw you one curveball—it throws you more than your fair share.
That’s exactly who Comeback Queen Coaching is for.
This is grief- and trauma-informed coaching designed to help you find your way back to yourself and learn how to thrive again after life has derailed you.
It’s not just personal training.
I bring together human services counselling, behaviour coaching, and physical movement—including an understanding of how movement can support your nervous system as you recover, rebuild, and reconnect with yourself.
Because a comeback isn’t just about getting stronger physically.
It’s about finding you again.
Your strength.
Your confidence.
Your direction.
Your life.
If you’ve been through some s**t and you’re ready for your comeback, I’d love to work with you. 👑
Apply through the link in my bio or visit comebackqueen.ca.
Your comeback starts here. ❤️

Vision boards - they work.
I don’t sit and meditate on mine. I don’t do affirmations in the mirror. I make it on Canva, I put it somewhere I see it every day, and then I basically forget about it.

But my brain doesn’t forget it. It’s running in the background — this is priming, this is your reticular activating system doing its job — filtering what you notice, what you say yes to, what feels possible.

You don’t have to feel it working. You just have to see it daily. That’s it. That’s the whole practice.”

If you must work work like this ! ☀️

Loss doesn’t just take — it clarifies. It shows you what was never worth the reaction in the first place. 🖤 I’m not saying dwell on how fragile life is. I’m saying let that awareness sharpen how you spend it. Next time something pulls at you, pause and ask: is this actually worth my energy? So much of it isn’t. 👑