Grey Zone Therapy

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Another Coping Skill - Response Interruption. Your body encodes emotions into physical experiences, which then often act as a trigger. If you interrupt the physical experience (such as your posture) then you also interrupt the emotional experience! Check it out here on this YouTube page:
https://www.youtube.com/watch?v=atv7ZBht1U0

CBT (Cognitive Behavioral Therapy) is often considered the gold standard for other therapies based on it's scientific support. Check out this video for a brief overview of what makes it effective, and why some people have a hard time with it.

Why CBT and Why Not CBT Grey Zone Therapy Cognitive Behavioural Therapy (CBT) is a highly sought-after method of treatment. In this video I speak about why clients like, and why cli...

Doing something for yourself isn't always bad. Brush your teeth? eat a meal? exercise? all of these things are for your own benefit and technically "selfish" - but that doesn't make them bad. Check out this video on taking care of yourself.
Because you deserve to be healthy!

Selfish Isn't Always Bad Grey Zone TherapyIn this video I talk about a common judgment that it incorrect. That being "selfish" is [always] bad. In fact, it is not. There are a great ...

Ever wonder how to find happiness? You may be doing something wrong! Check out this video to learn how you can find happiness by looking inward instead of outward:

2 Keys to Happiness Grey Zone TherapyWelcome back viewer! In this video I speak about the 2 keys to happiness and common ways we actually misunderstand happiness. This also expl...

Ever wonder where Double Standards REALLY come from? Aside from prejudice, there are also some inherent biases we all engage in that actually create feelings of unfairness. Check out this latest video to see how you may be creating unfairness for yourself and your loved ones.

Double Standards and the bias that causes (some of) them Grey Zone TherapyIn this video I talk about an unconscious bias that creates some of the double standards we all hate. These unconscious biases are not the s...

This newest video's play on words is a reference to how language usage can worsen or improve our mood - specifically with respect to increasing or decreasing anger. In the video I use a pulse monitor to show how effective the simple act of using different words can be on the progression of anger. Check it out here if you've got a few minutes

Angry Words: How to lessen your anger Grey Zone TherapyWords have power. They have the power to make your day, or ruin how you feel. In this video I demonstrate just how quickly your own words ca...

Do you ever feel like everyone else is LUCKY?
Does it seem like everyone is against YOU?
Do you feel like things always happen TO you?
Check out this video on thinking habits that may help you understand what is happening:

Thinking Habits: Victim Thinking Grey Zone TherapyThis video speaks about how victim thinking occurs, going in-depth about some of the components of psychology that come together to create t...

Yay Data collection! Why is nobody celebrating?

Good thing my next video is on the importance of data collection rather than the excitement. I talk about how data collections facilitates recognition of progress and by extension the belief in therapy and your own efforts.

Check it out here:

Importance of Data Collection Grey Zone TherapyIn this video I talk about why data collection is important for therapy and for your own understanding. Data collection is as boring as it s...

Journaling as a coping skill: In this video I talk about how you can use journaling to organize your thoughts, but also how to think critically about your own experience to help push you to the next level of understanding what is happening to you.
View it here:

Coping 6: Journaling Grey Zone TherapyThis video introduces Journaling as a coping skill and speaks about the general process of using your journal to better understand and analy...