The Mind Game

As athletes, we track reps, recovery, hydration, and performance- but we often ignore the one thing that drives it all: our mental energy.

Low battery doesn't just happen to your phone.
It happens to your focus, your confidence and your decision-making.

Refuel your mind the same way you refuel your body:
🧠 Rest when needed
🧠 Reset after mistakes
🧠 Recharge with intention

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In case you still didn't know 🤭

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Sport is one of the most visible stages in society. When women compete, lead, and win, they don’t just earn medals, they expand possibility.

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"I played, now I lead"

This International Women’s Day, we're throwing it back to 2024. I served as the Program Coordinator for Built to Run program, highlighting the many events within track and field. What once shaped me as an athlete came full circle in a leadership role.

Being able to lean on my connections and have my track girls show up to support me made the experience even more meaningful.

Together, we created a space where young girls in our community could explore different events, discover their strengths, and maybe even fall in love with the sport that has given me so much.

There is undeniable empowerment when women lead. When we open doors, create opportunities, and show the next generation what’s possible. This is what leadership looks like. This is what representation feels like 🤎

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From participant to leader — inspiring the next generation to do the same 🤏🏽

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Black History is not a moment, it’s a momentum!

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Françoise Abanda, is a Canadian Tennis Player who experienced racism while growing up and competing in Québec.

As a minority in the sport, she emphasizes the importance of equality and fair treatment for all athletes 🎾

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Happy Black History Month ✊🏽✊🏾✊🏿

With the Winter Olympics officially underway, let’s cheer on these Black Canadian athletes. Let’s Go Canada 🍁

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*images taken from Canadian Olympic Website

Girls and women in sports don’t just change the game, they change history!

This National Girls and Women in Sports Day, remind someone of just how powerful they truly are 💪🏽

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To the little girl who joined cross country because her bestfriend asked her to not because she liked running... you will continue running 20+ years later empowering girls the importance of staying in sport, allowing them to believe in themselves and lead with confidence!

I started because of my friend. I stayed because sport changed me. This is the power of sport.

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