Who Is Really Inside

It is interesting how we are focused on our ”health” but forget that health is a balance of 4 important aspects of our lives.
Emotional, Physical, Mental and Spiritual. I am thankful for my family and enjoyed yesterday, thankful for today and look forward to making the best of the day!
Love you all!
Have a great day!

Roupen
Resetting the process to get the win!

Day 3:
Sore from yesterday. Today I did some punching bag work and some bike to keep the legs going. I have water retention after not taking care of myself for so long.
Another day in the books.
Lots of water now.

Day 2:
Completed the workout and am sore.
Lower body workout is tough while carrying a few extra pounds.
Used chairs for stabilty

On the way in the right direction.

Funny though. I need to eat more food.

Quality food is important.

Day 1:
Started a new program with Phases of Fit.
Focus on body development versus calories and weight loss.
40 minute workout. Upper Body Day 1
Great food and now I am resting…

FIRST THINGS FIRST!
You have to do this before you can move forward. Simple but true.
FORGIVE and LOVE YOURSELF
No matter how you got here. You have to say, that is ok and I will get through it. I am worth another chance.

Are you?

Tracking my activities helps me understand my progress and keep me going
Today was hitting the punching bag.

Day 1 - 379.5 lbs. No looking back just forward.
30 minutes on the bike
284 calories
128 BPM

Biggest struggle is to begin. The journey of a millions miles begins with the first step... Then a good shower.