Move With Rebecca

https://youtu.be/_8kV4FHSdNA?si=6yUtGSMM4fvus58i

What yoga does to your body and brain - Krishna Sudhir Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.--There are many different approaches t...

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Our classes have been moving through the elements, today is Water

A beautiful Blog about an incredible experience by Annie Boudrea

— Annie Bananie Expand Beyond Recovery at La Anita Farm in Costa Rica I am writing from a flight heading home from photographing The Expand Beyond Recovery Retreat in Costa Rica. I recognize that I return a little different. Payton Kennedy and Rebecca Sawyer crafted a week with intention and the experience changed

And do more yoga 🧘🏻

Women supporting women in a location that is a feast for the eyes 👀
Real connection with mother nature and sisterhood! Join us this November

1️⃣ PRIVATE cabana left and 2️⃣ shared spots left in the Expand Beyond Recovery La Anita Rainforest Jungle Retreat, November 15-22, 2025. 🌴🌿✨🦜 Recovery, trauma-informed yoga and dance, nature, cacao, adventure, rest, culture, connection, expansion and MORE. Join us! 💚 Link in bio or DM for more details! #expandbeyondrecovery #sherecovers #recovery #recoveryretreat #soberretreat #womensretreat

New classes at RiverLines
starting in October
if you are in the Port Hope area 🧘‍♀️ 👯‍♀️

Tuesday 5:15 pm Strength and Stretch Hatha & 6:30 Gent's Yoga
Wednesday 12:15 pm Midday Unwind Hatha
Thursday 5:30 pm Low Impact 2 the Beat
Saturday 10:00 am Hatha Harmony

Fall Retreat + Book Club PROMO 🌴🍂📙🍂 Come hang with me this September, October AND November! Gift yourself an immersive recovery retreat experience in Costa Rica November 15-22nd and we’ll gift you a spot in the upcoming Embodied Book Club, starting on September 6th. Meeting live on Zoom weekly in September and October, we’ll read, study, share, and move our way through author the brave and powerful book, “Drink, The Intimate Relationship between Women and Alcohol” by @anndowsettjohnstonofficial This is “A different kind of book club: embodied practices, genuine connections, delicious laughter.” 🤎 ➕ November 15th, we’ll gather in #costarica for the Expand Beyond Recovery La Anita Rainforest Jungle Retreat. Authentic, handcrafted meals, daily yoga and mindful movement, incredible nature and animals, sharing circles, hiking and thermal pools, portrait session, cacao/chocolate tour & ceremony, and more! A program designed to spark, strengthen, reaffirm and expand your recovery. Give yourself the gift of a transformational retreat...and receive EXTRA connection, clarity and confidence in your decision to expand your recovery and create a life beyond your dreams. Retreat link in bio or comment ✨EXPAND✨ and I’ll dm you all the details! Promo valid until August 15th. 🏃‍♀️🏃‍♀️🏃‍♀️ #expandbeyondrecovery #sherecovers #recoveryretreat #soberretreat #womensretreat #embodiedbookclub #recoveryprogram #soberlife #recoverytools #recoveryjourney #recoverycommunity #recoverytools #worthit #wisewomen

ARE YOU ON A RECOVERY JOURNEY? Do you want to expand, grow and bloom? 🌺 Join us in Costa Rica this November at @la_anita_rainforest_ranch for a 7-day immersion in the healing and magical jungle. The Expand Beyond Recovery La Anita Rainforest Jungle Retreat is calling! Nature, animals, grounding energy, healing waters and volcanic mud. 🌋 Delicious authentic meals, nourishing movement and empowering connection and activities in circle with like-minded/like-hearted women. 😍 Call in your ✨Wise Woman✨ and gift yourself an experience that will affirm, strengthen and spark ⚡️your healing and recovery. An amazing group is forming…link to register in my bio above ☝🏻to be one of them! #retreat #recoveryretreat #soberretreat #womensretreat #yogaretreat #costaricaretreat #sobertravel #soberlife #recoverycoach #traumainformedyogateacher #dancingmindfulnessfacilitator #womenempoweringwomen #recoverycommunity #circleofwomen #healing #selflove #yourworthit #dearme

A lovely event here at RiverLines in Port Hope msg for details