Good Forme Pilates

Longer days just make it a little easier to find time for yourself ✨

Maybe it’s an early morning class that helps you start the day feeling more grounded, or an evening session that lets you slow down and reset after a busy day 💜

However movement fits into your routine right now, our mat and reformer classes are here to support it 🌿

Find a class that fits your week, we can’t wait to have you in the studio.

There’s something really nice about having one part of your day that’s just for you ✨

No constant notifications, no multitasking, no rushing from one thing to the next.

Just movement, focus, and a little time to reconnect with yourself and your body.

Sometimes that hour can shift your whole day.

What’s the biggest thing movement gives back to you right now? ⬇️

Our inaugural Mat cohort has already begun, and we can’t wait to continue building the next generation of thoughtful, highly skilled instructors through our Reformer training this fall:

🌿 Fall 2026 Reformer Teacher Training
📅 September 4 – October 25

Delivered through Pilates Process™ — an established education method with over 20 years of experience training exceptional instructors — this immersive, evidence-based program blends anatomy, movement theory, and real teaching practice so you truly understand what you’re teaching.

Designed for dedicated Pilates enthusiasts, movement professionals, and those exploring a meaningful parallel career, this training will help you develop the skills and confidence to:
✨ Lead effective private + group sessions
✨ Apply anatomy and alignment principles in real time
✨ Adapt movement for different bodies, injuries, and rehabilitation needs
✨ Teach with clarity, confidence, and purpose

Train in a supportive, small-group environment where personalized feedback and mentorship are at the core of the experience. And because teaching practice is built into the program, you’ll graduate with real hands-on experience — not just observation hours.

Designed for busy schedules, our hybrid format combines:
✔ weekend in-studio modules
✔ online learning
✔ flexible integration with your current career and commitments

Ready to deepen your practice and turn your passion into purpose?
✨ Learn more + apply through the link in bio.

A new week, a fresh schedule, and plenty of opportunities to move ✨

Some fan favourite classes tend to fill a little quicker, so booking ahead can help you get the times that work best for your schedule. And if a class is full, don’t forget to hop on the waitlist, spots often open up 🌿

Take a look at the schedule and plan your week ahead, we can’t wait to see you in the studio.

Did you know we offer a free at-home Pilates guide?💜

Designed to help you start building strength, flexibility, and body awareness right from your home.

Sign up through our website and we’ll send the guide directly to your inbox.

A great starting point if you’re looking to reconnect with movement or explore Pilates for the first time. And when you’re ready, we’re here to support you along the way✨

Summer movement is back. ☀️

Join us for Community Pilates in the Park — an outdoor mat class designed to help you move, breathe, connect, and soak in the best of summer in the city.

Flow through a full-body Pilates class with the Toronto skyline as your backdrop, fresh lake air all around you, and community beside you. Whether you’re a longtime client or brand new to Good Forme, everyone is welcome.

📍 Humber Bay Shores Park

(across from Eden Trattoria)
🗓 Saturdays | 10–11AM
🌿 Weather dependent
✨ Sliding scale pricing
🧘 Bring your own mat

A beautiful way to reset your weekend, move intentionally, and enjoy summer together.

Reserve your spot on our website. 🌤️