The Natural Path

Looking for natural (herbs, vitamins, nutrition) help with menopause. Hot flashes, mood changes, thinning and drying vaginal tissues.
Come see me. And check out my book on women’s health: from endometriosis, fibroids, PMS, to menopause. Zoom appointments and in person available.
, and more.

Having issues remembering. So many herbs can help with that. Do you now a common kitchen spice that can help?

Got a back ache. Acupuncture is one of the best ways to manage back pain. Numerous studies have shown it to be a safe and effective solution. (Ebid based complement alternat med. 2021 Feb 24;2021:8862399)

How to help your hair grow? Topical rosemary essential oil. Apply a few drops and massage in. Great for headaches too.
And internally, hair nutrients: B and minerals can help.

See the post below. It goes with that post.

One of the most important things to do, to help stop global warming, is to eat a plant based diet.
The recipe below is heart friendly, prevents diabetes and cancer, and is good for women’s health.

It is Indian based, with heart healthy, soy, chic peas, cashews and loaded in garlic and onion, as well as antioxidants like, tumeric, and other Indian spices. It’s creamy and delicious. And it will be in my upcoming 3rd or 4th cookbook.

Gluten free: coconut, puffed brown rice cereal, and protein rich nuts. Easy simple, no bake snacks. For the holidays.

Great recipes. Each recipe is coded, and full of healthy ingredients, from around the world, to help prevent most illnesses/conditions.

Do you have too much fat around the middle? Want to prevent death from or any other cause? This new study says to try this group of vitamins: https://tinyurl.com/mryxmjt3

Do you suffer from ? Your indigestion is functional dyspepsia if there is no known underlying cause. It's crazy common, but drugs don't work. This herb does: https://tinyurl.com/4yu2jccd!

Do you or someone you love struggle with Mild Cognitive Impairment? 42% of all seniors do. There is no drug that helps. But these herbs do! Check out this important new study: https://tinyurl.com/4xjxk7fs