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Provides training , fitness instructions programs to individuals and groups, with healthy meals.
03/05/2022
We can make you stronger and healthier😎
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03/05/2022
A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you're looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.
03/05/2022
A healthy meal after a good workout😀
03/04/2022
Killer workout with the gang!
03/04/2022
Follow us Tag us and sign in today to get a 20% off online training😁
03/04/2022
The perfect Snack!Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too (I recommend using a brand of natural peanut butter with less added sugar).
03/03/2022
I dare you to train for a marathon, and not have it change your life.
03/03/2022
Are you tired of your food routine?
healthy meals are the best option for you😎
03/03/2022
Detox Thursday🌱🌿☘️🥒💚
Tag, Follow and WINN a 3 day detox meals!
What you have to do is:
Follow us
Tag a friend with this post!
1 winner will be announced after 3 days
stay tuned!
03/01/2022
Muscles Worked in Power Sn**ch
Quads.
Adductors.
Hamstrings.
Trapezius.
Forearm Flexors.
03/01/2022
Jumping jacks work all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins. The higher and faster you jump, the more power and strength you'll develop. You can also wear a weighted vest to increase the intensity and load.
03/01/2022
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Toronto, ON
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 6pm |