jFIT Ready

Surround yourself with positivity and people who are going to challenge you to be the better version of you! ⭐️

To train for success and see measurable results with your fitness, you only need a few simple steps, but the main points to follow include:

First, good form is essential. 🏋️‍♀️
Proper technique and alignment while doing weights or cardio will help you maximize your workout and minimize the risk of injury.

Secondly, it is important to have a plan of action before going into each session. Whether you are trying to build muscle, burn fat, or improve your speed and endurance, having clear goals will help to guide your actions and keep you motivated on those days when it feels like all you want to do is give up. 👈

And by far the most important part in reaching your fitness goal is consistency. Whether you go every day or three times per week, making exercise a regular part of your routine requires discipline and dedication.

What do you think is missing in your routine? 🧐

Every day you make decisions that contribute to your health. For example, how much exercise are you getting? How much water are you drinking? How much and what type of food you're eating?

There are times and reasons, though, when you will get off track. Life happens. So, don't feel discouraged. Instead, get back on your plan.

Here are some tips to help you with the inner game about food.

Let me hear from you!

What are you doing to change your mindset about food?

Supersets or Drop Sets?

Both of these weight training techniques are great for athletes for building muscle strength and size.

Supersets involves executing two exercise back-to-back with little or no rest between repetitions. Drops sets on the other hand involves progressively decreasing the amount of weight being lifted over several sets.

Which one do you like the most and use often? Comment below.

Growth Mindset Tips To Take Your Personal & Workout Goals To The Next LEVEL ✊

There is no question that physical fitness is essential for maintaining a healthy body. 🧘‍♂️

By keeping our muscles strong and our joints limber, we protect ourselves from injury and disease, increase our stamina, improve our reflexes, and heighten our overall sense of well-being. 👈

But many people need to realize that physical fitness does more than enhance physical health. It also has a profound impact on our intellectual capabilities.

If you've spent some time in the gym, you know the head high you get after a workout.
If you know, you know. ✊

What are you doing for your workout recovery? 🙃