Sweet Soul Baking

tahini cookie dough cake 🍰🍪🎉
grain & gluten free, dairy free, wholesome 💞 .

Chocolate Caramel Crunch bars! brownie base + caramel filling + crunchy chocolate topping! 😍 this decadent dessert is paleo, gluten free, dairy free and refined sugar free! 💛

will be posting soon! can be found through the link in bio 😊

why should you avoid cold salads in the winter?? ❌🥙❄️
based on the TCM (chinese medicine) approach, during the winter season it is important to make sure your stomach stays warm (around 100 degrees) . this is referring to your “middle-burner” in means of supporting your spleen and stomach - ensuring proper digestion. by consuming cold foods it weakens this middle-burner and is forced to draw warmth from the lower-burned (kidneys). which results in imbalance of the digestive system and also other mind and spirit disorientations. by eating warm foods like soups it keeps this system in harmony and balance.
so with that said I probably shouldn’t be having this salad for dinner but it looks pretty 🙃

I am a huge fan of protein bars with clean + minimal ingredients but they tend to be a fair bit pricy. SO that is WHY i am sharing my favourite healthy protein bars made with a few ingredients that are probably hiding in your cupboards. I literally made these like 15 min before I had to go to work and they turned out perfectly! so super time efficient as well! ☺️
what you’ll need..
1/2 cup nut or seed butter (I used maple caramel almond butter and it was BOMB) + 1 1/2 tbsp coconut oil + 3 tbsp honey or maple syrup — mix these ingredients in a sauce pan over medium-low heat just until melted and smooth, then remove from heat
immediately stir in: 1 tsp vanilla, 1/2 tsp cinnamon, 1/3 cup flaxseed meal, 1 tbsp chia seeds, 1/2 GF or regular rolled oats, 1/3 cup pumpkin seeds or chopped nuts of choice, 1/4 cup unsweetened coconut flakes, + pink sea salt.

once well incorporated, press dough into lined 8x4 inch loaf pan and chill for 30 min (I was in a hurry to I put it in the freezer for about 5 and they came out nicely)
slice em up and try to share 🙃

just popping on to share some real good cashew milk yogurt that I’m confident will not disappoint 🙌🏻
have you ever looked at the ingredients on a yogurt container? most contain a lengthy list of thickeners, gums and sugars. But if you find a good brand, typically plain Greek yogurt which contains real live cultured dairy and no added sugars - then consider that one!
however as you all know, some cannot tolerate dairy so this may be a better option if that’s you.
in this recipe there are 5 ingredients you’ll need: raw cashews, filtered water, arrowroot powder, a grass-fed gelatin (I used beef gelatin), and 2 probiotic capsules (must contain lactobacillus)
1. soak cashews in water overnight or soak in boiling water for 10 min until soft, then strain and place in high speed blender with 4 cups of filtered water, blend for 2 min until smooth, you may need to strain the milk using a milk bag (recommended)
2. pour 3 cups of the milk into a sterilized sauce pan/pot and keep 1 cup of the milk to the side, bring the pot to a light simmer, whisking frequently, mix in 2 tbsp of the gelatin, then whisk in 1 tbsp arrowroot powder into the 1 cup on the side, then add the arrowroot mix to the pot stirring frequently for 5 min
3. remove from heat and let milk come to 110F (use a probe), once it reaches 110 whisk in the 2 emptied capsules.
4. next is incubating, I simply covered the pot with a clean towel and left it in a warm area for 8 hours (6-24 depending how tangy you like it)
5. once done incubating, refrigerate overnight.
6. in the morning mix in whatever mix ins you like! I added real vanilla and raw 🍯
topped with ‘s granola recipe, blubs, and s/o to ‘s spoon
store in fridge for up to 6 days

LOCO FOR COCO (& cacao) 🥥🍫
paleo / gluten free / dairy free / nut free / wholesome coconut cacao cupcakes ya’ll! 🤩
made with wholesome + few ingredients + a little boost of adaptogens ✨
find them on the website in the shortcomings ✌🏼

and for my peanut butter lovers... .
vegan / gluten free peanut butter chocolate chips cookies 🍪💛
made with wholesome ingredients such as: organic peanut butter, coconut flour, natural sweeteners, vegan chocolate, coconut oil, and adaptogens for little extra health boost ⚡️💞 .

posting on website soon ✌🏼

can a cookie actually have health benefits? 🤔

these ones sure do! not only are they good for the soul but also immunity & hormones! if you don’t believe me, I invite you to try one 😉
🍪🍪🍪
find these gems on my site in the near future 🌟

golden ”mylk” bliss balls 😌🌟💛 .

packed with powerful super foods & adaptogens ✨ .

vegan / paleo / organic 🌱 .
find in my bio soon 💛

Strawberries & cream cookies 🍓🍪
paleo / vegan / GF 🙌🏻
uploading to website soon ✌🏼💞