Uprise Performance LAB

UPRISE Super Camp 2017

UPRISE Super Camp- Maui, April 2017.
Join us in Maui for a tropical fitness and wellness retreat like no other.
For six days and six nights you will be in care and mentorship of world class coaches which will lay out a path and strategy for a life long changes.
Come solo, or grab a friend and secure your slot for a life changing experience, all in the lap of luxury.
Have a look, then drop us a line to book your spot.

https://youtu.be/zh0JxHOCldI

UPRISE Super Camp 2017 Just rolled out in January '17, UPRISE Super Camp is your complete emersion into a reset of your wellness and fitness. A select group of individuals with the...

The #1 Running Mistake & Solution

Deep winter, so why not take the opportunity to enhance the run program. This may be geared for the new comers, or never been coached crowd, but we think you'll get a thing or two from this video.
Please subscribe and share.
https://youtu.be/DymqCwS9v1c

The #1 Running Mistake & Solution In this video Ultra Marathon Wellness Fitness Coach Paul Romero outlines the number one mistake runners make and provides a quick solution. In just one minut...

Noon. Monday, Run Camp is on.
All levels welcome.
High level of programming and fun guaranteed.

Run Camp
Noon- Monday's and Thursday's at Mountain Fitness Center of Squamish, BC- 90 minutes of run specific strength and conditioning programming.
All levels welcome.

Speed/Power/Endurance 60min Session- Brack Park 1600h. March 16. Come fueled and with an open heart.

Speed/Interval Session- Friday March 4th, 1pm- Brackendale Park. Rain or Shine. You know who you are, and all are welcome.

4 Reasons Why Strength Training is Vital for Running

http://www.upriseperformancecamps.com/uprise-blog//4-reasons-why-strength-training-is-vital-for-running

4 Reasons Why Strength Training is Vital for Running Times have changed.  The goal remains the same- to enjoy running, injury free and for a long time (longevity).its the UPRISE way. 4 Reasons Why Strength Training is Vital for Running 1. Body Composition- Moving heaving things creates a metabolic change in us. There are positive metabolic and hormona…

UPDATED: UPRISE Run Camp will resume Thursday March 3rd - Noon. Come with your goals, full tank of fuel and an open mind. Call Mountain Fitness Center to reserve your slot (604) 567-8008.
Newcomers and all levels welcome.

The Winter Work... the UPRISE way.

http://www.upriseperformancecamps.com/uprise-blog//the-winter-work-the-uprise-way

The Winter Work... the UPRISE way. It's just above freezing. Rain is incessant, but the work must continue. We break it all down and refine and realign. Strive for perfection every damn day. The strike is critical, efficiency and longevity are the rewards. livelimitlessEnter a URL to resolve.

Run Camp is Back

http://www.upriseperformancecamps.com/uprise-blog//run-camp-is-back

Run Camp is Back By popular demand, run camp is back. Progressive and comprehensive approach to making gains in your run is delivered for you here. Strength and conditioning play a key role in this program. Nutrition and mobility are topics new and strange to run coaching, we've got it handled. The new Mountain Fitn…

UPRISE for the win...

http://www.upriseperformancecamps.com/uprise-blog//uprise-for-the-win

UPRISE for the win... UPRISE head coach Paul Romero just returned from Nicaragua for competition. 60 competitors, 6 finish... and Paul for the win. 23.5 hours and 80km of equatorial blazing heat and sun in the jungle and volcanos of the Isla de Ometepe. Sharing the win with UPRISE athlete Dylan Morgan, the two endured an…

Ultimate Run Camp

RUN CAMP- At last, the much anticipated launch of The Run Camp offered by UPRISE Performance Training Camps
Monday February 15th- Noon. For the aspiring trail and road runner.
Programming will be vast, varying and involve a very progressive approach to power, speed and endurance as it relates to running.
75 minute sessions that challenge, empower, and optimize...guaranteed.
All levels welcome.
Reserve a spot, space is limited.
Call Mountain Fitness Center (604) 567-8008
For more information: http://www.upriseperformancecamps.com/ultimateruncamp/

Ultimate Run Camp Exclusive trail running, triathlon & cycling camp experiences designed for both emerging and elite endurance athletes in search of their ultimate potential. We offer a holistic & methodical approach to athletic improvement, well beyond fine-tuning mechanics or formulating a race strategy. With every…

Winter is no excuse...

http://www.upriseperformancecamps.com/uprise-blog//winter-is-no-excuse

Winter is no excuse... UPRISE is based in British Columbia. It’s winter. The days are short, nights long, and the moisture is abundant. Sometimes it’s frozen, sometimes it’s not. Regardless, we live in an era of high tech fabrics, warmed enclosed buildings. GET OUT THERE.   UPRISE athletes and coaches are smashing trails,…

Winter is no excuse...

http://www.upriseperformancecamps.com/uprise-blog//winter-is-no-excuse

Winter is no excuse... UPRISE is based in British Columbia. It’s winter. The days are short, nights long, and the moisture is abundant. Sometimes it’s frozen, sometimes it’s not. Regardless, we live in an era of high tech fabrics, warmed enclosed buildings. GET OUT THERE.   UPRISE athletes and coaches are smashing trails,…

Timeline Photos

Heading into winter with focus and clarity.
The tribe works on building up for 2016.
No winter blues here-
, you are off to an incredible start. PC:

The night of the SQUAT

http://www.upriseperformancecamps.com/uprise-blog//the-night-of-the-squat

The night of the SQUAT Every Tuesday night FORLiSE Whistler hosts Stretch night. UPRISE was honoured to take a turn leading 50+ incredible athletes for a little midweek mobility and movement. If you all had half as much fun as we did, it was a pure success.

Winter arrives, yet fitness season never rests in BC, Canada.
New winter programs are live, and more to come.
www.upriseperformancecamps.com

UPRISE LAB will be ON in DECEMBER in Squamish.
Expect progressive and effective strength and conditioning facility, far beyond the norm.
Much love and gratitude.

Photos from Uprise Performance LAB's post

Photos from Uprise Performance LAB's post

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