Atlas Rise Coaching
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Helping men get fit, get healthy and get out of abusive relationships.
03/03/2026
https://youtube.com/shorts/fIpkrrPjbvI?feature=share
Why you Self Sabotage #selfsabotaging #psychology #psychhacks Here is how you stop self sabotaging and making dumb decisions once and for all.
There are 3 personality types that will turn on you when a relationship ends. Find out who they are and why you keep being attracted to them.
02/16/2026
Most people want to be seen for who they truly are. But for those who have survived toxic partners, that desire turns into a desperate search for proof that they aren't the 'bad guy' they were told they were. This is the 'Validation Hunter' trap. It’s why you magically seem to find people who finally 'get you,' only to have them turn on you later. If you're tired of being the hero in the beginning and the villain at the end, you need to understand the three types of people who are looking for a hunter just like you.
The Validation Trap: Why You Keep Landing in the "Bad Guy" Role — ATLAS RISE Why you keep landing in the bad guy role.
arguing with a narcissist is like playing chess with a pigeon...
12/17/2025
What's in a personal trainers fridge?
12/15/2025
jaredshaw.ca/blog-3-1/how-to-properly-warm-up
Warm up myths. — Jared Shaw, Certified Personal Trainer Short article on warm up myths, how running on a treadmill or cycling is not a good way to "get your blood going".
Why is it so obvious that your friend is in a bad relationship, but we can't see it for ourselves. Why is it we'll put ourselves through all sorts of hell but would never allow that for someone we love? Better yet how can we stop doing this? Here's how.
Guys want to live a fantasy life? Watch and learn.
Be brave, ask hard question or suffer the consequences in your relationship guys. https://www.youtube.com/watch?v=Uu2fafrpAGE
11/02/2025
49yrs - October 2025 - 170lbs -My 20 year old weight. VO2 Max 48.
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Qualicum Beach, BC