Aruma
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Therapy + Somatic Care for Individuals, Couples & Families
Healing • Understanding • Integration
📍Carleton Place + Perth, ON Stay Tuned!
Aruma is a Mental & Emotional Health Collective, offering support to individuals, families, couples, and groups either in person or virtually, through a compassionate team of accredited counsellors, psychotherapists, and coaches. Our belief is that our mental, emotional, and spiritual well-being is as equally important as our physical health, and it is our responsibility to tend to it. You can fin
01/09/2026
School starts. Sports start. Lunches need making. Homework needs doing. Bedtimes suddenly matter again. Calendars fill up, everyone is tired, and somehow we’re all supposed to just keep up.
But… who are we keeping up with?
What if this September looked a little different?
What if you slowed it down? Missed a hockey practice once in a while. Said no to something. Let the kids figure out dinner. Left the laundry for tomorrow. Stopped treating every commitment like an emergency.
And maybe (just hear us out) took an hour for you.
Book the counselling session. Even if you don’t think you have anything particularly big to talk about. Trust us, you probably have more to unpack than you realize.
You don’t have to wait until you’re overwhelmed, burnt out, or barely holding it together to make space for yourself.
September can be a fresh start minus the hustle culture.
Maybe this year, we all do it differently.
↑ Book a session
link in bio
30/08/2026
We have space for you this week across our Carleton Place and Perth locations, as well as virtually.
All in-person sessions can also be offered virtually, allowing you to connect in a way that feels most supportive for you.
Begin your work.
↑ Book a session
link in bio
01/08/2026
The Aruma Team would like to send a lot of love + gratitude to Nora of Nora | Wild Blooms Farm for providing us with a Garden Experience and Sunset Harvest 🌺.
An evening of learning, connection, laughs, and an opportunity for a few of us to have our perfectionism traits tested!
To be able to spend time together like this as a team is such a privilege.
We missed those who couldn’t make it to this one (getting 15 people together at once is actually quite challenging 😅)
Wishing everyone a slow August 🧡
06/07/2026
Jessie a RN Psychotherapist and is is part of our Carleton Place team.
Her nursing background informs the way she can understand the whole person (mind, body, nervous system, environment, and lived experience) and helps her recognize the undeniable relationship between physical and mental health.
If you are looking to start therapy or try someone with a different approach, Jessie has years of experience and is now accepting new clients in-person and virtually.
↑ Book a session
link in bio
05/07/2026
There is space available this week across our Carleton Place and Perth locations, as well as virtually.
All in-person sessions can also be offered virtually, allowing you to connect in a way that feels most supportive for you.
Begin your work.
↑ Book a session
link in bio