Amberbowmanfit
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01/13/2022
* Reposted from a few years ago * - National Daughters Day.
Now I don’t have a Daughter or for that matter any kids yet. But I hope all the Powerhouses out there had a great day 🙌💜 —
As I read many posts (even the sappy ones!) I reflected & wanted to share my thoughts on a sensitive topic...
Fertility & Family 💖!
Creating the little daughter you’ve always dreamed of 💫
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Can we have a moment right now?!?
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Fertility, baby making, hormones, stress, money, time, effort... ugh Hello, the List goes on & on 🤦🏻♀️ (I’m living through this as well)
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Us Women have a lot of factors going on within our lives and bodies.
I’ve recently had in-depth conversations with a few of my clients and friends about being or becoming pregnant as well as being the healthiest version of themselves postpartum.
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Without getting into people’s personal details... I wanted to share a common misconception.
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Getting pregnant & staying pregnant is easy and happens all the time, right!? Wrong.
Almost all couples can take up to a YEAR to get pregnant.
AND 10% of women in the 🌍 are unable to stay pregnant. —
So how can we improve these stats?
Through:
▪️Daily physically exercise
▪️Healthy nutrition
▪️Decreasing stress
▪️Eliminating exposure to toxins
▪️Increasing sleep
▪️Adding in a clean prenatal vitamin —
I’ll talk more about this topic next week but for now... just remember not all Prenatal vitamins are equal 🤦🏻♀️
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Educate yourself on the Brand and potency first.
Or Send me a DM and we can chat!
01/03/2022
Happiest Birthday goes out to My Rock, role model, travel buddy, best friend, best nana ever, My MOM ❤️🎂🎉❤️
We LOVE you so so much and are so Proud to be your daughter & for our kids to call you nana 🙏🏻❤️🤗
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HAPPY BIRTHDAY MOM! 🎂🎉🥂❤️
11/11/2020
Remembering all those that served. Thank you 🇨🇦
🌺
11/06/2020
What does a Happy & Healthy retirement look like for you?
Hhmm 🤔
Workouts 👀 a little different these days!
Daily Goal: Move my Body Functionally for 20-90 minutes.
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Some days I can only squeeze in a 20 mins but some I find 90 minutes total. The most rewarding workouts involve Beckett of course 🙏🏻❤️
Short on time? Give this 15 minute workout a try!
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1. Reverse Lunges
2. Band Lifts
3. KB Rows
3-4 sets x 15 reps
Stay Functional while achieving the results you want 🙌
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Save for later. Tag a friend in the comments!
09/29/2020
We are so Thankful for our Son 💙
09/02/2020
5 Months - LOVES to MOVE around!
Oh and absolutely adores his cousins & family 🤗❤️
Weight Loss or Muscle Gains...Try these
Power - Quick Starts with Sled Pushes
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Functional training focused to increase power while incorporating no boring exercises!
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Try 10 Power starts with :90 second rest between.
Tag us to be featured in our next post!
08/19/2020
USANA does it again 🙌
Proud to help raise enough money for over 920,000 people in need of meals in just a couple of days!
Workouts look a bit different these days...👶🏼
And I AM ok with it 🤗💙
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Newmarket, ON
L3Y 6Z3