FAST Training
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Personal training and small group sessions available in the gym or on ZOOM.
04/01/2026
Having a personal training client bring in homemade butter tarts makes my workday exceptionally pleasant.
Resort staff asked if I’d teach a step class and FAST TRAINING couldn’t resist. It was a huge hit! Oceanblue and Sands
SDHL goal of the week 💥
08/14/2025
Workout vibes
Nana Kyle is inspiring her grandkids to love fitness from a young age 💪
05/17/2025
Shane is heading to Victoria, BC, as he works to check off his bucket list goal of running a Half Marathon in every provincial capital. Victoria is run #4. FAST TRAINING is honored to help Shane reach this outstanding goal!
05/04/2025
Me trying to recreate a couple of asanas 🤦♀️ after a long week of learning 📷 credits
01/10/2025
Worn to class tonight by my longest attending group training client, who is looking fabulous!
12/29/2024
12/15/2024
An uplifting night spent with some of my group training clients. They are supportive, caring and encouraging….and a lot fun to be around!
11/18/2024
With unwavering courage, some FAST Training clients embarked on The Cold Plunge for Resilience into Lake Ontario 🥶 in support of Bethesda House during my absence, epitomizing the power of determination, and I was grateful for a legitimate reason to opt out! FAST Training
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