Sami - Health & Wellness Coach

How do you support your mental health?

Let me know in the comments 👇🏻

Happy Mother's Day to all the amazing moms out there but special shout out to my mom who has always been my #1 supporter. Thank you for all you've done and continue to do. Love you 💖

We have more work to do in the mental health education space. There is clearly still a lack of awareness about mental health and how it affects people. Just because someone doesn’t show external signs of illness does not mean they do not have one. Be kind; always 🦋

Mental health is a critical component of our overall well-being and quality of life. It encompasses our emotional, psychological, and social well-being, and influences how we think, feel, and behave in everyday life.

Increasing awareness and understanding of mental health can help reduce stigma and promote greater acceptance, support, and access to care for those who need it. Remember, taking care of your mental health is just as important as taking care of your physical health.

🌮 Happy Cinco de Mayo & Taco Tuesday 🌮

🥳Happiest Birthday to my Star Wars nephew 🥳 They grow soo fast 🥹

🎉 Celebrating 10 years! 🎉

Now, through Crawford Coaching, I help people who feel stuck, overwhelmed or frustrated by their health find a way forward. My approach isn’t about discipline or perfection, it’s about finding what works for you and making it stick.

https://crawfordcoaching.ca/2026/05/01/celebrating-10-years/

🗓️ Wanna chat? Come by Festi-Pouces at Le Ber (Ash) Park Saturday, May 16th from 12pm-5pm.

😎

When “Low Stress” Becomes Another Thing to Fail At

Stress management has quietly become another thing to fail at. When calm turns into a goal and stress into a personal flaw, pressure increases instead of easing. This post reframes stress management with more compassion and realism.

https://crawfordcoaching.ca/2026/04/23/when-low-stress-becomes-another-thing-to-fail-at/

📚 World Book Day 📚

What are you currently reading?

Let me know in the comments 👇🏻

🌳 Happy Earth Day 🌳