Veterans Getting Fit AF
Expert fitness and nutrition coaching for military veterans and first responders Getting fit requires more than just long runs and elliptical machines.
It requires a qualified fitness coach committed to building you from the ground up. Each individual requires specific insights into where they must improve in order to see their desired results; whether it is mobility issues, dietary problems or athletic performance, I can provide you with a comprehensive, personally tailored training plan that will get you to your desired goals. At home, at the o
04/01/2025
We're midway through the Carnivore Challenge and, spoiler alert, it's been a wild ride of flavor and gains. π₯©πΊ Ready to Beef Up? Join us at the H2K Community now! πͺ
03/29/2025
Ready to become harder to kill? πͺ Grab your copy of 'Harden The F*ck Up' by Dave Morrow and conquer challenges with resilience and humor. Order now!
03/26/2025
Quick life hack for happiness: Don't be idle. π§ πͺ Keep challenging yourself physically, mentally, and financially.
02/27/2025
Throwback to my time in Afghanistan with smiles and gear only! Drop some nostalgia in the comments. π·π
02/24/2025
Weight loss battle: Which side are you on? π A) Sticking to a diet B) Sticking to a workout. Share your struggles and let's conquer them together! ποΈββοΈπ½οΈ
02/09/2025
Find your challenge zone with Carl Jung as your guide: "Where your fear is, there is your task." What's on your task list today?
12/07/2024
Ever heard of a book with a title like 'Harden The F*ck Up'? π€ Tony Chapman just gave it two thumbs up and a salute! π«‘ He calls it a tribute to those who have served and face challenges off the field. So, are you ready to read up and step up for our veterans? Grab your copy, because the struggle doesnβt end after service! ππͺ
12/04/2024
π₯ Ready to channel your inner warrior with the 'Judah Maccabee' workout? πͺπ
This beast of a routine will have you mastering the art of 8's: π―
π 8 Hang Power Cleans
π 8 Front Squats
π 8 Push Presses
π 8 Burpees (let's be real, they're everyone's favorite, right?)
π 8 Pull-Ups
π 8 Dips
π 8 Box Jumps
π 8 Sit-Ups
Why 8? Because we're not just here to survive, we're here to conquer! π―
Who's braving this epic quest today? Tag a fellow warrior and let's crush it together! *ckUp
Psst... remember, if you can talk while doing this, you're probably doing it wrong. π
10/28/2024
Day 1 of 30-2Lean 30 day challenge COMPLETED.
Glad Iβm hosting it now cuz coach Dave is a bit of a fatty these days.
Biggest crop of soon to be lean veterans weβve ever had.
If you missed out⦠sorry come back next year.
I created a simple Veteran Health Guide. Who'd Like a Copy? π
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