Essentrics Workout
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Essentrics® is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
ESSENTRICS is a full body fitness program designed to engage all 650 muscles, and promote mobility, body shaping and pain-relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for
Ever feel like no matter how much you stretch, one spot just won’t release? Essentrics Barre stretches help you reach those hard-to-access areas by targeting muscles from angles most movement patterns miss.
When we move the same way day after day, the body gets trained within a limited range of motion, while the spaces in between stay tight and restricted. Essentrics moves the body through every plane of motion around the joints: forward, backward, sideways and rotational 🔄 This challenges muscles from multiple angles and in deeper ranges, helping you safely explore your body’s full mobility.
Gentle on the joints yet deeply effective, Essentrics Barre stretches help release tension, restore freedom of movement and leave you feeling lighter, longer and energized.
📺 From “Hips & Glutes Lower Body Strengthening” with Ellyn Ochs. Try this workout and more on Essentrics TV.
Start today with a 14-day free trial: bit.ly/EssentricsHipsGlutes
05/26/2026
Blink and you'll miss it – our Spring Flash Sale ends today! 🌿
Renew your energy with 3 months of movement at 50% off.
From Weekly Live Classes to the Classical Stretch TV Series, Health Challenges and Programs, there’s something for every age and fitness level on Essentrics TV.
*Offer valid through Monday, May 25. Available to new customers.
Use Code 50MAY26 at checkout: bit.ly/essentricsspringsale2026
05/24/2026
Eliminate workout guesswork with our curated daily classes and balanced schedules in two levels.
Enjoy live classes and your favorite routines for a week of strength, energy, balance, and pain-free living.
Let's get going! 💪 www.essentricstv.com/weekly-schedule
Stretch Into Spring 🌿
Renew your energy with 3 months of movement at 50% off!
Discover our Weekly Live Classes, Classical Stretch TV Series, Health Challenges & Programs, and more on Essentrics TV. Remember: it doesn’t have to be intense – it just has to be consistent.
Use Code: 50MAY26
*Offer valid through Monday, May 25 for new subscribers.
bit.ly/essentricsspringsale2026
Run, don’t walk – it’s our Spring Flash Sale! 🌸
Renew your energy with 3 months of movement at 50% off!
From Weekly Live Classes to the Classical Stretch TV Series, Health Challenges and Programs, there’s something for every age and fitness level on Essentrics TV. A little movement each day can go a long way.
*Offer valid through Monday, May 25. For new subscribers.
Use Code: 50MAY26
bit.ly/essentricsspringsale2026
05/20/2026
Build strength that moves with you ☀
Essentrics builds full-body strength through lengthening movements that challenge your muscles while staying gentle on your joints. Swipe through to learn how strengthening 3 key areas can help you feel strong, balanced and energized for every walk, bike ride and adventure this summer season brings.
We hope you enjoyed our 10-day Summer Strength challenge! Let us know in the comments where you feel stronger and what summer activity you’re looking forward to most!
Access this challenge & more anytime on Essentrics TV. 📺
FB: Choose your level & get started today:
➡ bit.ly/SummerStrengthBeginner
➡ bit.ly/SummerStrengthAdvanced
05/19/2026
Eliminate workout guesswork with our curated daily classes and balanced schedules in two levels.
Enjoy live classes and your favorite routines for a week of strength, energy, balance, and pain-free living.
Let's get going! 💪 www.essentricstv.com/weekly-schedule-1
This Essentrics technique changes how you move ✨
If most of your day is spent at a desk or computer, it’s important to rebalance the muscles surrounding the spine. Stretching and strengthening the core muscles – not just the abdominals, but the back and entire torso as well – can help support better posture and alignment.
⬆️ “Pulling Up” helps decompress the joints while encouraging both the large and small muscles along the spine to engage and lengthen upward against gravity – the eccentric muscle contraction that gives Essentrics its name! Rather than collapsing into the joints, Essentrics exercises focus on lifting and supporting the body in nearly every movement to create strength, space, and freedom in the body.
From improving posture to building full-body strength, Essentrics has workouts for every age and stage of life. Stream “Cardio Workout with Alexa Leon” plus hundreds more on Essentrics TV with a 14-day free trial: bit.ly/EssentricsTVgettingstarted
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