Kimberly Yhap
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Hi I am Kimberly Yhap, Menstrual & Hormonal Wellness Coach/Founder of Empowered to Overcome Academy
No two cycles are exactly alike.
Understanding your unique cycle patterns, including whether your cycles are short, regular, or long, can provide powerful insights into your hormonal health. When you learn to decode your cycle, you gain the knowledge and confidence to better understand your body and advocate for your health.
What kind of cycles do you have? Short, regular or long? Ovulation day / fertile windows will differ so beware whose advice you take.
06/08/2026
New Announcement!!
We are adding Photobiomodulation/Red Light Therapy for menstrual cycle support. We are having a Pop-up Clinic. Thursday, June 11th, 2026
https://l.bttr.to/SJHQ0 Book a FREE Spot to Decode your Cycle. Red light Therapy is optional.
Is your husband, selfish, mindful or even aware…?
06/03/2026
June is Infertility Awareness Month.
But for some of us, infertility isn’t just something we think about for 30 days.
It’s every negative test.
Every due date that never came.
Every baby announcement that hurts a little more than people realize.
Every appointment, procedure, blood draw, and waiting room.
Every month spent hoping this will finally be the one.
For some of us, infertility isn’t an awareness month.
It’s a chapter we never asked for.
A grief we carry quietly.
A battle that follows us long after June is over.
And even if nobody else sees it…
We remember every baby, every loss, every year we spent waiting.
Menstrual cycle health is more than just reproductive health. It is women's health, and women's wellness. We are not covering it up anymore.
It’s Menstrual Hygiene Day, and it is also a great time to understand the whole body connection to the menstrual cycle.
Shining the Light on Reproductive Health!
Light and Love Fertility Care Center reopening and virtual information session tonight. Sign up to book your spot
https://mailchi.mp/b91f00ff1ab9/light-and-love-fertilitycare-reopening-and-information-session
Click here to claim your Sponsored Listing.
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Markham, ON
L3R 1A4