R2R Coaching - Relationship Coach
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A Certified Relationship Coach, EFT & Reiki Practitioner, Author, Speaker & Host of The Healing Train Podcast. I am a nurturer by nature. I am fun and outgoing.
An advocate for raising awareness about NPD, fostering self-healing through mindset shifts, and embracing the inner work to reclaim our power. I can't help but be a caregiver to all ages. I love children and I am able to connect with them easily. I love to travel and experience new cultures. I am also content sitting quietly reading, writing, listening to music or learning something new. I love my
20/05/2026
Maybe being SINGLE isn’t so bad after all
Maybe there is nothing wrong with making YOURSELF - your priority FOR A CHANGE
Maybe you just need to heal & preserve your energy before the ULTIMATE JOY OF YOUR LIFE
Maybe everyone who keeps telling you “why are you single?” don’t understand what you need - and that’s ok!
Maybe you are tired from chasing - and you are ready to sit back - relax - and attract!!
And maybe - just maybe - you are truly better off SINGLE!
Something for you to think about..
Join me in this short self-rellection - you are used to me being vulnerable and authentic - Trust me - this episode will not disappoint.
🎙 This being the finale of Season 4 … A season that covered many different topics, including conversations we sometimes like to avoid. It is my promise to continue providing these discussions.
🛎️ Stay Tuned for Season 5 - A season with a special Theme - One we MUST talk about - are you ready to go on another Train ride with me? Hop On!
See you in the Next Season - Scheduled to air June 17 📅
🎧 Listen on Spotify & Apple Podcasts
https://podfollow.com/1816722583
🎥 Watch YouTube
https://youtube.com/playlist?list=PLK-J_T4jrIGiloFAnsTFUBmj0yUjC6dGA&si=jQ7Fd66Ik_jDwkSG
👉 Every WEDNESDAY we reflect, connect, and spark the next layer of healing.
🛎️Follow 🔁 Share 💙 Support the SHOW
Come aboard The Healing Train🚂
This Show is sponsored by
20/05/2026
AFFIRMATIONS for Kids & Teens 5
Kids and young adults can use more positive thinking in their lives today more than ever. For a healthier relationship with self and others, begin mindset shifting at an early age. Your Kids will THANK YOU for it!! I am dedicating this year's Affirmation Theme to Kids and Teens. Pass this on to anyone who might benefit. Affirmation for this Month: I AM IN CONTROL OF MY EMOTIONS
AFFIRMATIONS for Kids & Teens 5 - LivingOutMyPurpose Kids and young adults can use more positive thinking in their lives today more than ever. For a healthier relationship with self and others, begin mindset shifting at an early age. Your Kids will THANK YOU for it!! I am Read more…
“My feelings matter too.”
For generations, men have been taught to suppress emotion, stay silent, and carry everything alone.
To “man up.” To avoid vulnerability. To never cry.
But emotional expression is not weakness.
Communication is not weakness.
Saying “I’m hurting” is not weakness.
Real strength is being honest about what’s happening internally instead of suffering in silence.
In this powerful conversation, we explore the emotional conditioning men experience, the importance of creating safe spaces for vulnerability, and why healthy relationships require openness, honesty, and emotional connection from both partners.
Watch or listen to the full episode for a deeper conversation on healing, communication, emotional safety, and redefining what strength truly means. ❤️
🔗All links to listen or watch are in BIO
16/05/2026
Release 5
I release all things from the past year that has caused any negative attachment. I prepare and welcome new changes, new lessons and new adventures. I welcome new opportunities to grow emotionally, mentally and spiritually. by: Power of Positivity
Release 5 - LivingOutMyPurpose I release all things from the past year that has caused any negative attachment. I prepare and welcome new changes, new lessons and new adventures. I welcome new opportunities to grow emotionally, mentally and spiritually. by: Power of Positivity
Love is more than words ❤️
It’s accountability. Presence. Honesty.
Sometimes we convince ourselves that keeping things in is an act of love.
“I don’t want to burden them.”
“They already have enough going on.”
But silence creates distance.
And unspoken pain doesn’t disappear
This conversation with Jon on the Healing Train Podcast dives deeper into men’s mental health concerns. We discuss men’s struggles, disconnect in relationships, and an honest interaction between a male and female navigating relationships and love.
Watch or listen to the full episode for a deeper heart-to-heart on communication, emotional safety, and what a healthy partnership can look like.
🔗All links to listen or watch are in BIO
̇slove
13/05/2026
Boy do I have a surprise for you in this episode.
Yes - I am actually discussing the relationship topic with the opposite s*x - The Gentleman!!
Indeed - my guest, Jon, Emery, a fellow podcaster, author, speaker, publisher and leader of a podcasting community - is a true gentleman - even when we had a difference of opinion. This interaction is an example of how when we have respect for another’s views - our communication can be healthy. Together - Jon and I - demonstrate this beautifully - listen for yourself and share in the comments how you felt about this deep discussion.
We talked about men needing to “give themselves permission to be vulnerable” - and it was necessary to dig for the root causes - not that we are therapists or psychologists - but we are your average person navigating life and relationships - learning as we go - just as you are.
We dive into:
🍄The pressure men feel to always be the strong one
🛎️Why vulnerability can feel risky instead of relieving
🍄How relationships shift when communication fades
🛎️The quiet mental health battle many men never speak about
We also have an honest conversation about emotional safety, respect, and what it really takes for a man to feel safe enough to open up.
If you’ve ever wondered why the man in your life goes silent… 〽️Or if you are that man…
You’re going to want to hear this.
🎧 Listen on Spotify & Apple Podcasts
https://podfollow.com/1816722583
🎥 Watch YouTube
https://youtube.com/playlist?list=PLK-J_T4jrIGiloFAnsTFUBmj0yUjC6dGA&si=jQ7Fd66Ik_jDwkSG
👉 Every WEDNESDAY we reflect, connect, and spark the next layer of healing.
🛎️Follow 🔁 Share 💙 Support the SHOW
Come aboard The Healing Train🚂
This Show is sponsored by
07/05/2026
The Gift I wish I Could Give
From a very young age, we are conditioned to gift giving during special occasions. From birthdays to anniversaries, Christmas and Easter, Valentine (first it was for lovers then you learned it’s actually for everyone you love then it became anyone you know,) Mother’s Day, Father’s Day, graduation, retirement, recovering from illness or surgery… you name it. We love to find an…...
The Gift I wish I Could Give - LivingOutMyPurpose From a very young age, we are conditioned to gift giving during special occasions. From birthdays to anniversaries, Christmas and Easter, Valentine (first it was for lovers then you learned it’s actually for everyone you love then it became anyone Read more…
06/05/2026
My pleasure to be a Guest on A Warrior Spirit Podcast
We talk about many taboos… because it’s about time we move away from fear and use our voice to share love.
Rania Effat: Breaking Free from Conformity Today, we’re diving into a powerful discussion about personal growth, healing, and the challenges of navigating relationships.One of the key points we tackle...
06/05/2026
If you thought you understood Bipolar - think again!!
💜In honor of Mental Health Awareness Month, my guest, Jeanette, shares her Bipolar diagnosis publicly for the very first time. Not for attention but for awareness, understanding and for anyone silently struggling to know they don’t have to do this alone.
We are not interested in labels. Only compassion, awareness and hope.
💡Who knew that during our conversation, we would be struck with a moment of clarity. A moment where we find ourselves going deeper.
Just because it’s a heavy topic, doesn’t mean the conversation was heavy the whole time, come have listen to our humour, especially when Jeanette shares her tips to help someone manage their BP with simple yet proven methods.
🚺 If this hits home for you
🚺 If you know someone who could be BP or undecided about whether or not to get tested
It’s not an accident you came across this episode. There is always a purpose.
🎧 Listen on Spotify & Apple Podcasts
🎥 Watch YouTube
https://podfollow.com/1816722583
🔗More Links in Comments
👉 Don’t forget to follow so you catch every new episode.
Every WEDNESDAY we reflect, connect, and spark the next layer of healing.
Come aboard The Healing Train🚂
This Show is sponsored by
29/04/2026
What happens when you’re laid off or you become unemployed for a while …
What is the universe trying to tell you?
Is it rejection… or redirection?
Loss… or a hidden kind of blessing?
From the creation of the podcast "No More Late Fees" with her childhood friend Jackie, focusing on 90s and 2000s movies - to - the evolution of “The Luna Clarke” - a journey faced by unemployment, uncertainty, financial instability and crashing of identity.
In this insightful and heart-to-heart conversation, we dive into:
🦀Learning to listen to your intuition
🦀Separating your identity from your career and external roles
🦀Understanding why people come and go
🦀Examining your relationship with money and shifting your perspective about abundance
🦀Exploring grief and how it influences personal growth and your spiritual journey
This is a conversation about trust ..Trusting the process .. the redirection, ultimately, trusting YOURSELF.
Are you resisting the shift… or finally trusting it?
🎧 Listen on Spotify & Apple Podcasts
🎥 Watch YouTube
https://podfollow.com/1816722583
🔗Links in comments
👉 Don’t forget to follow so you catch every new episode.
Join me every Wednesday as we reflect, connect, and spark the next layer of healing.
Come aboard The Healing Train. 🚂
This Show is sponsored by It Out Loud Jiji
28/04/2026
Proverbs 2026 – Apr
"Two wrongs don't make a right" From my Personal Favourite Proverb Collection: Source: geekforgeeks.org
https://livingoutmypurpose.com/proverbs-2026-apr/
Proverbs 2026 - Apr - LivingOutMyPurpose “Two wrongs don’t make a right” From my Personal Favourite Proverb Collection: Source: geekforgeeks.org
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