Crossfit STEPS BC

🎄 NEW YEAR, NO PRESSURE - JUST FITNESS FUN! 🔥

Thinking about a New Year's resolution that ACTUALLY sticks? We've got you! Join CrossFitSTEPS BC for a FREE drop-in session this December and discover a fitness community that's more like a family.
🆓 Zero-cost trial
🤸 No experience needed
💪 Scalable workouts for ALL levels
🎁 Gift yourself the best present: CONFIDENCE

✉️EMAIL US FOR YOUR FREE TRIAL: [email protected]
No sales pitch, just pure fitness joy. One session could change everything!

🏋️‍♀️💪 CROSSFIT STEPS FIRST-EVER IN-HOUSE COMP! 💪🏋️‍♂️

26 OCTOBER @ 9.30AM....LET'S GOOOOOOO!!

Ready to step up your game? Join our inaugural 2-person team challenge!
🔥 3 exciting WODs
🤝 Fair team pairing by coaches
👥 All fitness levels welcome

Don't miss out on the fun! For more information OR to sign up now:
📧 [email protected]

Monday Motivation: Family WOD Success! 💪🎉

What a weekend, CrossFit STEPS community! Our Family WOD was an absolute blast, and we're still riding that high of endorphins and community spirit. 🏋️‍♀️👨‍👩‍👧‍👦

Highlights:

- Fantastic turnout – thank you all for showing up and giving it your all!
- Families sweating, laughing, and bonding together
- Coaches bringing their A-game and keeping everyone motivated

Special Shoutouts:

- To every participant: Your energy was contagious!
- Our incredible coaches: You made this event truly special
- All the supporters: Your cheers kept us going

Extra Special Thanks:
To our main sponsor, Sean Herman of Kinzoo:

- Those amazing giveaways 🎁
- The delicious post-WOD pizza 🍕
- Your support made this event unforgettable!

Let's carry this momentum into the new week. Remember, the strength we build in the gym – both physical and communal – powers us through every aspect of life.
Keep pushing, keep supporting each other, and let's make this week as awesome as our Family WOD!

🚨 ATTENTION STEPS WARRIORS 🚨

Mark your calendars and start prepping!

Our first-ever in-house competition is coming:
🗓️ October 26, 2024

Are you ready to push your limits and show what you're made of?
Details dropping soon. Get excited!

💪 Take that Tuesday! Sisters Standing Strong! 🤸‍♀️

Our CrossFit Sisters flipped the script (and themselves!) in a recent session dedicated to mastering handstands.

From wall walks to freestanding attempts, these ladies proved that the only way is up (or down?).

Remember, whether you're upright or upside down, it's all about progress, not perfection.

GET TO KNOW COACH!

Meet Coach Angela...

What are your hobbies and how did you get them?

Golf, hiking, gardening... But my latest obsession is crocheting. I had been marveling at my girlfriend’s creations the past few years and last Fall I finally asked her to teach me. I love the challenge of learning something new! 🏌️‍♀️🌷

What goals are you working towards right now?

Pistol squats….dreaded pistol squats… 🔫☠️

If you could visit anywhere in the world, where would it be and why?

Different places for different reasons! Machu Pichu & Gobekli Tepe as I’ve always had an interest in Archaeology and Anthropology. Next year I’ll be scuba diving in Bonaire and hopefully crossing two sea creatures off my bucket list: my all-time favorite, seahorses and the weird but wonderful frogfish. 🤿

Who do you look up to and why?

It’s hard to pick just one, but if I had to, I would say my Dad. His work ethic is unparalleled and he is a shining example of how staying active can lead to living longer and in better health.👩‍❤️‍👨

🚨 New Gym Gear Alert! 🚨

Attention all CrossFit STEPS members - we've got fresh new t-shirts in stock!

Price: $35 each

Can't decide on a size? No problem! We have sample tees available at the front desk for you to try on. The order sheet is also at the gym, so be sure to add your name and size if you want to claim one (or two...or three!) of these sweet new shirts.

GET TO KNOW COACH!

Meet Coach Sarah...

What are your hobbies and how did you get them?

My current hobbies are farming / homesteading. We bought acreage 3 years ago, and own 7 cows. 🐮🐔🥕

What goals are you working toward right now?

My fitness goals are to stay strong and healthy as I age. I used to want to handstand walk and do a ring muscle up, I might still achieve them one day. In my personal life I’m always striving for better discipline and patience. 🤸‍♀️🧘‍♀️

If you could visit anywhere in the world, where would it be and why?

I’d like to travel a bit! Asia is my dream destination, but I’d also like to drive across Canada and the States. 🚙🇨🇦🇺🇸

Who do you look up to and why?

I look up to many women and men in my life. I try to emulate people who are brave, and who lead with kindness, and who are authentic. 🦸‍♀️🦸‍♂️

🎉 Motivational Monday Spotlight: Dani Haaf 🎉

Bump, lift, and WOD! 💪🤰

Our CrossFit STEPS superstar Dani Haaf is proving that pregnancy is no obstacle to crushing workouts! With her due date just a few months away, Dani continues to inspire us all with her dedication and strength.

🏋️‍♀️ Showing up
🚀 Pushing limits
👶 Growing a tiny CrossFitter

Dani, you're the definition of "no excuses"! Your commitment to staying active and healthy during pregnancy is truly amazing. You're not just building strength for yourself, but for two!

Let's all give a big round of applause for Dani and her incredible journey. You're an inspiration to us all!

GET TO KNOW COACH!

Meet Coach Kirsten...

What are your hobbies and how did you get them?

I love to golf, paddle board, hike, and hang out with my nieces and nephews. In the winter, I curl competitively, and end up spending a lot of time at curling clubs around the province. 🥌🏌️‍♀️

What goals are you working toward right now?

I am working on work/life balance and how to juggle it all! Feels like a constant work in progress. This year my curling team is stepping up our training to hopefully represent BC at Curling Nationals in February. 🥌💪🏆

If you could visit anywhere in the world, where would it be and why?

I would love to visit Sweden and Finland to see where my Mom's family immigrated from. Otherwise, I am hoping there is a tropical vacation in my near future! 🇫🇮🇸🇪

Who do you look up to and why?

For about 5 years I have served on the Terry Fox Humanitarian Award board, which is a scholarship program for students who emulate Terry’s spirit and have overcome a challenge. The last couple of years I have met the most inspiring young people who are trying to make the world a better place. The future is bright and I look up to each of the recipients! 🕊🌎