Alyssa Riemer

E-clean easy as that🤍

Mexico heat for a chronic back pain for the win. There’s many remedies for pain, but nothing beats salty air +30 laying in the sand. Unfortunately, the heat did not help my torn elbow ligament. But I’m very grateful.

Did you know potatoes can be fermented — and they’re actually amazing for your health? 🥔✨

When potatoes are fermented, they become rich in beneficial probiotics that support gut health and digestion. Fermentation also helps break down starches, making nutrients easier for your body to absorb and helping reduce blood sugar spikes.

Fermented potatoes can support:
• A healthier gut microbiome
• Improved digestion
• Reduced inflammation
• Better nutrient absorption
• Stronger immune function

Plus, fermentation enhances the natural minerals in potatoes like potassium and magnesium, which support heart and muscle health.

It’s incredible how a simple, humble potato can be transformed into a powerful, living food through fermentation. https://wildveganflower.com/fermented-potatoes/.