Saskatchewan Therapy Group - STG Health Services Inc.

Exhausted all day, but suddenly wide awake the second your head hits the pillow? 🧠⚡️

If you have ADHD, you know the cycle: The morning brain fog, the afternoon crash, and then the inevitable 11 PM "second wind" where your brain decides it’s time to plan your entire life or scroll for hours.

You’ve probably tried "sleep hygiene"—going to bed earlier, drinking tea, putting the phone away—and it failed.

Here is the truth: Standard sleep advice does not work for the ADHD brain. It often just makes you feel shameful.

Your brain isn’t broken. It’s just wired differently. You are dealing with delayed circadian rhythms, dopamine-seeking behavior at night, and sensory processing issues. You don't need more discipline; you need an ADHD-adapted strategy.

Introducing the ADHD Sleep Reset Group by Sask-ADHD.

This isn't another generic sleep course. It’s an 8-week, therapist-led virtual program using evidence-based CBT-I protocols specifically modified for executive dysfunction and neurodivergence.

✅ STOP fighting your brain and start supporting it.
✅ LEARN to offload racing thoughts before bed.
✅ RETRAIN your sleep cycle without rigid, impossible routines.

Next Cohort: January 2026
📍 Open to Saskatchewan Residents Only.
✨ Insurance, NIHB, & Métis coverage may apply.

Group size is capped at 15 participants for personalized support. Don't spend another year exhausted.

👇 Click below to view the full 8-week curriculum and secure your spot.

https://saskadhd.com/adhd-sleep-group-program/

https://larongecounselling.com/sad-group-2025/

Season Affective Disorder Group starts in November 2025. 8 sessions, spread out over 3 months to help participants deal with depression in winter. CBT-SAD and Light Therapy combined into an evidence-based exciting group. Limited to 20 participants.

SAD Group 2025 Seasonal Affective Disorder Group November 2025.

New ADHD Skill Training Group starts in November 2025.
More information:

https://saskadhd.com/finally-adhd-skills-training-that-actually-works-and-why-november-2025-changes-everything/

Check out the latest article on the STG La Ronge Branch website.

The Healing Power of Nature: Rediscovering Focus and Calm Through Forest Bathing and Mindful Connection

Discover how nature therapy and Shinrin-yoku (forest bathing) restore focus and calm anxiety. Learn science-backed strategies for mental wellbeing on our psychotherapy blog.

Link:
https://larongecounselling.com/the-healing-power-of-nature-rediscovering-focus-and-calm-through-forest-bathing-and-mindful-connection/

Check out the latest article on the STG La Ronge Branch website.

Reclaim Your Mind: My Journey Helping People Break Free from Smartphone Overload

Break free from smartphone overload. Discover Digital Balance Therapy at STG Health—personalized strategies, expert support, and practical tools for healthier, happier tech use.

Link:
https://larongecounselling.com/reclaim-your-mind-my-journey-helping-people-break-free-from-smartphone-overload/

Check out the latest article on the STG La Ronge Branch website.

Gentle Guidance for Parents: Supporting Teens Who Self-Harm

Parent support for teen self-harm: gentle guidance, open communication, coping strategies, and professional help for healing and hope.

Link:
https://larongecounselling.com/gentle-guidance-for-parents-supporting-teens-who-self-harm/

Check out the latest article on the STG La Ronge Branch website.

Summer and Mental Health: Why the Warmest Months Feel So Different

Discover how summer uniquely impacts mental health, with tips to support well-being during warmer months.

Link:
https://larongecounselling.com/summer-and-mental-health-why-the-warmest-months-feel-so-different/

Check out the latest article on the STG La Ronge Branch website.

The STG RESET Protocol: A Neuroscience-Based Approach to Managing Anxiety and Panic

Discover the neuroscience-based RESET Protocol for managing anxiety attacks through movement, expressive writing, and strategic action. Evidence-based anxiety relief.

Link:
https://larongecounselling.com/the-stg-reset-protocol-a-neuroscience-based-approach-to-managing-anxiety-and-panic/

Check out the latest article on the STG La Ronge Branch website.

The Mind Shuffle: A Modern Approach to Falling Asleep Naturally

Discover cognitive shuffling: the science-backed mental technique that quiets racing thoughts, reduces bedtime anxiety, and helps you fall asleep naturally without medication.

Link:
https://larongecounselling.com/the-mind-shuffle-a-modern-approach-to-falling-asleep-naturally/

Check out the latest article on the STG La Ronge Branch website.

Finding Stability After the Storm: Mental Health in the Aftermath of Wildfire Evacuation

Mental health strategies for returning home after wildfire evacuation. Expert tips for managing post-evacuation anxiety, rebuilding routines, and supporting family recovery after emergency displacement.

Link:
https://larongecounselling.com/finding-stability-after-the-storm-mental-health-in-the-aftermath-of-wildfire-evacuation/

Check out the latest article on the STG La Ronge Branch website.

Find Your Calm in Just 5 Minutes: Harness the Power of Guided Visualization

Discover a quick 5-minute guided visualization technique for instant stress relief, boosting relaxation, focus, and resilience. Ideal for professionals, students, mental health practitioners seeking well-being.

Link:
https://larongecounselling.com/find-your-calm-in-just-5-minutes-harness-the-power-of-guided-visualization/

Check out the latest article on the STG La Ronge Branch website.

When Good Times Trigger Fear: How Anticipatory Anxiety Steals Our Joy

Explore anticipatory anxiety, why success triggers fear, and evidence-based CBT, ACT, DBT strategies to stop catastrophizing, savor good times, and reclaim joy in daily life.

Link:
https://larongecounselling.com/when-good-times-trigger-fear-how-anticipatory-anxiety-steals-our-joy/