My Simply Fit Life

Fall into fitness!

The kids are back at school, the weather is cooler. Its a great time to join me in my garage gym for the start of your new workout program.

I am a certified personal training specialist with a passion for fitness and nutrition offering private sessions in the Doon area of Kitchener.

Using a personal trainer can help to optimize workout time, ensure proper form and motivate you to push past your comfort zone.

As someone who fell in love with fitness over 25 years ago, I love helping people set their own health goals and designing an exercise program to fit their needs.

My aim is to inspire clients to be their best, confident and happiest selves by obtaining a lifestyle that includes fitness and good nutrition.

Good news! I am now also offering online fitness and nutrition programs.

Contact Kelly today to book your free consultation.
Email: [email protected]

100 push-ups for 100 days.
Day 21 of our

So proud of this guy for staying motivated after a minor setback. Carefully back in the gym with me after fracturing his foot💪

Our favourite new hobby!

It’s a beautiful day for a walk☀️ Don’t let the cold temperatures scare you.

Boxing Day workout with my favourite training partner🏋️‍♀️

Coffee and heaters might be needed today out in the gym❄️

Wow, thanks and for the birthday doughnuts and flowers!
The fam is already arguing over who gets what😂

Super excited to try out my new rucksack!
Thanks 😘