Picture Yourself Well - Kelly Gauthier

Picture Yourself Well - Kelly Gauthier

Kelly Gauthier of Picture Yourself Well is a Registered Art and Photo Therapist specializing in the use of photographs, film and projected imagery in therapy with professionals struggling with low self-esteem and confidence.

Picture Yourself Well provides both Art & Photo Therapies for children, youth and adults. In addition we also offer creative workshops and classes for all ages.

Operating as usual

09/03/2021

Tune in tomorrow morning for a brand new episode of Mental For Art!

Spoiler alert ... my grandkids Connor and Chloe will be joining me for a fun and interactive conversation about Control ... the topic of this month's episode.

I had a wonderful episode on control written and planned, but somehow my computer saved over the file with another which meant I had to come up with an alternative plan and asap!!!

Ironically I had no control over the lost file, but I'm thrilled to say the episode is even better than I had hoped thanks to my two little helpers who saved the day!

You can catch tomorrow's episode or catch up on previous episodes here:

https://muskokaradio.com/show/mentalforart

Tune in tomorrow morning for a brand new episode of Mental For Art!

Spoiler alert ... my grandkids Connor and Chloe will be joining me for a fun and interactive conversation about Control ... the topic of this month's episode.

I had a wonderful episode on control written and planned, but somehow my computer saved over the file with another which meant I had to come up with an alternative plan and asap!!!

Ironically I had no control over the lost file, but I'm thrilled to say the episode is even better than I had hoped thanks to my two little helpers who saved the day!

You can catch tomorrow's episode or catch up on previous episodes here:

https://muskokaradio.com/show/mentalforart

Kimberley Stefanski on LinkedIn: #repost #storytime #lovethis | 153 comments 07/26/2021

Kimberley Stefanski on LinkedIn: #repost #storytime #lovethis | 153 comments

I love this!!! All children are a gift ❤️

Kimberley Stefanski on LinkedIn: #repost #storytime #lovethis | 153 comments Gillian is a seven-year-old girl who cannot sit in school. She continually gets up, gets distracted, flies with thoughts, and doesn't follow lessons. ... 153 comments on LinkedIn

05/28/2021

Ever feel like you're running and running, but never getting anywhere?

One foot is in front of the other, but the distance between the two keeps growing!

No matter how hard you try you just can't seem to catch up to yourself?

Then it's definitely time to slow down and find the balance between where you are and where you're going.

Life doesn't have to be a race and infact it shouldn't be!

Life is meant to be savoured like a beautiful piece of music or a fine wine.

If you play music to fast it just sounds like noise and if you drink wine to fast everything becomes a blur.

So slow down, take your time, enjoy the journey between here and there.

Let you're feet catch up to each other so you can savour the inbetween and not miss out on all you've accomplished to get there.

Ever feel like you're running and running, but never getting anywhere?

One foot is in front of the other, but the distance between the two keeps growing!

No matter how hard you try you just can't seem to catch up to yourself?

Then it's definitely time to slow down and find the balance between where you are and where you're going.

Life doesn't have to be a race and infact it shouldn't be!

Life is meant to be savoured like a beautiful piece of music or a fine wine.

If you play music to fast it just sounds like noise and if you drink wine to fast everything becomes a blur.

So slow down, take your time, enjoy the journey between here and there.

Let you're feet catch up to each other so you can savour the inbetween and not miss out on all you've accomplished to get there.

MENTAL FOR ART - Memories and The Purpose They Serve MAY 15 2021 05/20/2021

MENTAL FOR ART - Memories and The Purpose They Serve MAY 15 2021

MEMORIES ... and the purpose they serve. The latest episode of Mental For Art is now airing so feel free to have a listen!

MENTAL FOR ART - Memories and The Purpose They Serve MAY 15 2021 Spoken word content from Hunters Bay Radio CKAR 88.7FM in Muskoka. Tune in live online at www.muskokaonline.com

Mental for Art 04/15/2021

Mental for Art

Episode Six of Mental for Art is airing this Saturday morning at 7am and it's all about connections. The making and the staying!

Mental for Art Mental for Art Host: Kelly Gauthier

03/27/2021

The next Episode of Mental for Art is out!!! 🖌️

Tune in here 📻 where you can listen to Episode Five that focuses on SUCCESS and more importantly what that means to you!

After all, success is and should be defined only by you!!!

https://muskokaradio.com/show/mentalforart

So, what does success mean to you ... I'd love to know comment below 👄

#radio #radiohost #success #financialsuccess #balancedapproach #whatdoesuccessmeantoyou #goals #huntersbayradio #phototherapy #arttherapy #relationshipsuccess #developmentalsuccess #personalsuccess #

The next Episode of Mental for Art is out!!! 🖌️

Tune in here 📻 where you can listen to Episode Five that focuses on SUCCESS and more importantly what that means to you!

After all, success is and should be defined only by you!!!

https://muskokaradio.com/show/mentalforart

So, what does success mean to you ... I'd love to know comment below 👄

#radio #radiohost #success #financialsuccess #balancedapproach #whatdoesuccessmeantoyou #goals #huntersbayradio #phototherapy #arttherapy #relationshipsuccess #developmentalsuccess #personalsuccess #

Timeline Photos 02/09/2021

FREE CHOCOLATE GIVEAWAY! Tell me what your favourite place in Huntsville is to get your chocolate on!!!

I've got 6 huge yummy boxes of Ferrero Rocher Chocolates left to give away to the next
6 people who can answer the question above, tagging #pictureyourselfwell and #downtownhuntsvillebia in their post!!!

#pictureyourselfwell #ferrerorocher #madetosaymore #chocolate #love #february #getcreative #chocolatelovers #huntsvilledowntown #downtownhuntsvillebia #freechocolate #freechocolatemakeseverythingbetter #downtownhuntsville #huntsvilleontario #getyourchocolateon

FREE CHOCOLATE GIVEAWAY! Tell me what your favourite place in Huntsville is to get your chocolate on!!!

I've got 6 huge yummy boxes of Ferrero Rocher Chocolates left to give away to the next
6 people who can answer the question above, tagging #pictureyourselfwell and #downtownhuntsvillebia in their post!!!

#pictureyourselfwell #ferrerorocher #madetosaymore #chocolate #love #february #getcreative #chocolatelovers #huntsvilledowntown #downtownhuntsvillebia #freechocolate #freechocolatemakeseverythingbetter #downtownhuntsville #huntsvilleontario #getyourchocolateon

Timeline Photos 02/04/2021

Are you as crazy for CHOCOLATE as I am? Well have I got a surprise for you ... I have 8 huge yummy boxes of Ferrero Rocher Chocolates to give away!!!

The first 8 lucky chocolate lovers to post a picture of themselves using the Ferrero Rocher tagline "Made to Say More" in the most creative way, and tag me in their picture and post, will win!!!

So get your chocolate and thinking cap on, and start posting!

#pictureyourselfwell #ferrerorocher #madetosaymore #chocolate #love #february #getcreative #chocolatelovers #huntsvilledowntown #downtownhuntsvillebia

Are you as crazy for CHOCOLATE as I am? Well have I got a surprise for you ... I have 8 huge yummy boxes of Ferrero Rocher Chocolates to give away!!!

The first 8 lucky chocolate lovers to post a picture of themselves using the Ferrero Rocher tagline "Made to Say More" in the most creative way, and tag me in their picture and post, will win!!!

So get your chocolate and thinking cap on, and start posting!

#pictureyourselfwell #ferrerorocher #madetosaymore #chocolate #love #february #getcreative #chocolatelovers #huntsvilledowntown #downtownhuntsvillebia

02/04/2021

Spring or Fall? When it comes to photographs the choice is yours!

PhotoTherapy ... giving you the opportunity to decide how you see things!

#grabyourcameraandstartshooting #pictureyourselfwell #phototherapy #photosforhealing #seeingthingsdifferently #picturethis #snapdecisions #mentalhealth #mentalwellness

Spring or Fall? When it comes to photographs the choice is yours!

PhotoTherapy ... giving you the opportunity to decide how you see things!

#grabyourcameraandstartshooting #pictureyourselfwell #phototherapy #photosforhealing #seeingthingsdifferently #picturethis #snapdecisions #mentalhealth #mentalwellness

02/03/2021

February is the month of love and CHOCOLATES! AND I have 8 huge yummy boxes of Ferrero Rocher Chocolates to give away!!!

The first 8 lucky chocolate lovers to post a picture of themselves using the Ferrero Rocher tagline "Made to Say More" in the most creative way, and tag me in their picture and post, will win!!!

So get your chocolate and thinking cap on, and start posting!

#pictureyourselfwell #ferrerorocher #madetosaymore #chocolate #love #february #getcreative #chocolatelovers #huntsvilledowntown #downtownhuntsvillebia

February is the month of love and CHOCOLATES! AND I have 8 huge yummy boxes of Ferrero Rocher Chocolates to give away!!!

The first 8 lucky chocolate lovers to post a picture of themselves using the Ferrero Rocher tagline "Made to Say More" in the most creative way, and tag me in their picture and post, will win!!!

So get your chocolate and thinking cap on, and start posting!

#pictureyourselfwell #ferrerorocher #madetosaymore #chocolate #love #february #getcreative #chocolatelovers #huntsvilledowntown #downtownhuntsvillebia

Timeline Photos 01/31/2021

Are you feeling stressed, burned out and over worked? Can't seem to get ahead in your practice or your finances? Wishing you could enjoy more me, free, and glea time?

Well I've walked in your shoes and I'm embarrassed to say much too far before I was able to see what needed to change.

Adding PhotoTherapy and it's techniques to my skillset and practice change all that. And it can do the same for you!

www.pictureyourselfwell.com

#mentalhealthprofessionals #changehowyouseethings #phototherapy #pictureyourselfwell #picturingthingsdifferent #visualizingchange #photosfilmandallthingsvisual #allthingsvisual #photography #the6figurephototherapyformula #viaualizeit

Are you feeling stressed, burned out and over worked? Can't seem to get ahead in your practice or your finances? Wishing you could enjoy more me, free, and glea time?

Well I've walked in your shoes and I'm embarrassed to say much too far before I was able to see what needed to change.

Adding PhotoTherapy and it's techniques to my skillset and practice change all that. And it can do the same for you!

www.pictureyourselfwell.com

#mentalhealthprofessionals #changehowyouseethings #phototherapy #pictureyourselfwell #picturingthingsdifferent #visualizingchange #photosfilmandallthingsvisual #allthingsvisual #photography #the6figurephototherapyformula #viaualizeit

01/28/2021

Let's Talk ❤️

01/21/2021

Tune in to 88.7 FM The Bay Muskoka this Saturday morning at 7am for the third episode of Mental for Art. If you're not an early riser, not to worry as you can always catch the recorded podcasts here https://muskokaradio.com/show/mentalforart

Sneak Peak - bullying doesn't just happen in the school yard!

01/10/2021

Even though the ground is covered in snow, what we choose to focus on will continue to grow!

Make today the day your garden reaps the benefits of love and positivity 🌼

#pictureyourselfwell #positivity #mentalhealth #awareness #love #focusonlove #focusonpositivethings #nutureyourself #arttherapyheals #artfortheheart

01/04/2021

Happiest of New Year's everyone!

With the New Year upon us and new beginnings ahead, it's important to remember when setting new goals for yourself, to make sure to set attainable ones!

Wishing you great successes in 2021 📷

12/25/2020

Tune in tomorrow morning for the next episode of Mental for Art!

Cracking Open Strengthened Beliefs ... that's what the next episode of Mental for Art is about!

Tune in December 26th, Boxing Day, at 7am to Hunter's Bay Radio for a new episode of Mental for Art when I talk about longings and beliefs.

This is a Christmas none of us ever thought we would see, but nonetheless it is real and part of our lives. My wish for you this holiday season is that you can get in touch with that little girl or boy inside you and find the strength to believe again!

https://m.soundcloud.com/hunters-bay-radio/sets/mental-for-art

#arttherapy #phototherapy #huntersbayradio #newyears #newbeginnings #strengthenedbeliefs #radioshow #pictureyourselfwell #icare #therapy #yournotalone #tunin

12/23/2020

Cracking Open Strengthened Beliefs ... that's what the next episode of Mental for Art is about!

Tune in December 26th, Boxing Day for a new episode of Mental for Art when I talk about longings and beliefs.

This is a Christmas none of us ever thought we would see, but nonetheless it is real and part of our lives. My wish for you this holiday season is that you can get in touch with that little girl or boy inside you and find the strength to believe again!

https://m.soundcloud.com/hunters-bay-radio/sets/mental-for-art

11/26/2020

Whether you're an early riser or a later riser, you can tune into the show just the same!!!

https://m.facebook.com/story.php?story_fbid=10158306425799300&id=99575389299

#mentalforart
#therapyray
#tunein
#radiotherapy #creativeapproachestoeverydayconcerns
#huntersbayradiohuntsville

11/25/2020

It's Ray's day here at Picture Yourself Well. He's currently taking a break from his vest and his clients, but he'll be back to work shortly ❤️

11/13/2020

WILL DRAW FOR WINE
Girlfriends Getaway Weekend Draw-A-Thon

NOVEMBER 13-15TH, 2020
FRIDAY 13TH: 7PM - 9PM
SATURDAY 14TH: 10AM - 3PM and 7-9PM
SUNDAY 15TH: 11AM-3PM

Gather your girlfriends and meet me at PYW in Huntsville for a laughter filled Girlfriends Getaway Weekend Draw-A-Thon! That's right ... a Girlfriends Getaway Weekend Draw-A-Thon!!!
Every year Huntsville hosts a Girlfriends Getaway Weekend, and this year PYW is making it extra fun by offering you and your girlfriends a chance to win a $100 LCBO Gift Card. Just think of the giggles that could add to your weekend!

All you need to do is book one of the available time slots for you and your girlfriends to come on out to PYW where you will be given all the necessary drawing materials to create (together or individually) a picture that you feel represents Wine and Friendship. With thirteen 1 Hour time slots available, you and your girlies might even be able to enter twice!

And at just $45 a group, you and your gal pals can get your draw on and giggles and entries in for less than $10/pp. So don't wait till it's too late, book your 1 Hour time slot today!

This event is also available to groups online or virtually via ZOOM. Just call or visit www.pictureyourselfwell.com/workshops for more information or to reserve a time slot.

10/05/2020

I know first hand what burnout feels like and the stress of wondering if all your efforts will ever get you ahead!

I am here to tell you that adding PhotoTherapy to your skill set and existing practice will change all that!!!

So If you're serious about reducing burnout and increasing your income then send me an IM and I will send you more information about my upcoming PhotoTherapy Course!

09/20/2020

Thank you Hunters Bay Radio for the opportunity to care and share!

https://soundcloud.com/hunters-bay-radio/arts-r-us-kelly-gauthier-picture-yourself-well-art-and-photo-therapy-sep-20-2020

#arttherapy #phototherapy #photographs #photography #photographsheal #mentalhealth #mindfulness #therapeutic #therapeuticphotography #liveyourbestlife #letgoofyouremotionalbaggage #letgoofthepast #pictureyourselfwell #happinessis #followme #huntersbayradio #huntersbayradiohuntsville

soundcloud.com 09/20/2020

ARTS R US - Kelly Gauthier (Picture Yourself Well Art And Photo Therapy) SEP 20 2020

Thank you Hunters Bay Radio for the opportunity to care and share!

soundcloud.com Spoken word content from Hunters Bay Radio CKAR 88.7FM in Muskoka. Tune in live online at www.muskokaonline.com

09/18/2020

Still think your thoughts don't affect your mental and physical well-being? Well think again!

The minute these deer showed up for their nightly feed a huge smile came over my face, my whole body relaxed, my mind was solely focused on their beauty, and I felt blessed!

#pictureyourselfwell #photographsheal #phototherapy #arttherapy #mindfulness #positivethoughts #bemindful #beauty #deer #lovemylife #livingthedream

09/18/2020

Downtown Huntsville

Downtown Huntsville ... there's no place like home!!! And i didn't have to get carried away by a tornado or tormented by a wicked witch to figure it out. I just had to follow my dreams ... and if I can make them happen SO CAN YOU!!!

If you need a little help getting out of your own way so your dreams can come true too just let me know!

www.pictureyourselfwell.com

09/16/2020

Thank you to those of you who joined me tonight for the Intro to Photo Therapy Workshop, and thank you to Enliven for hosting!

If there is one thing I hope you take away from this workshop it would the realization or understanding of the impact that the choices we make and how we live our lives has on our mental and physical well being.

We don't cause our illnesses however we do have an impact on them! So I encourage you to look at the areas, aspect or parts of your life that are causing you stress, fear, anxiety or depression and find someone you're comfortable working with who can support you in making the mindful changes you need to be a healthier you!

Wishing you all well ❤️

Art & Photo Therapies

When life gets a little blurry ... change your focus!

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Downtown Huntsville
Meet Therapy Ray!  He comes with me to my studio #pictureyourselfwell where he works with individuals who are working in...
Upcoming Photo Therapy Workshop

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60 Main Street E., 2nd Floor
Huntsville, ON
P1H 2B8

Opening Hours

Monday 10am - 4pm
7pm - 9pm
Tuesday 7pm - 9pm
Wednesday 10am - 4pm
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Thursday 7pm - 9pm
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