Holistic Birth Roots Doula

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To My Post-Partum Self: Things I Wish I’d Known. You are not a failure if you don't hand-mash organic baby purees. It is okay to make things easier for yourself.

So excited to be starting the new Pre-Natal Yoga sessions tonight!!!🤰🕉️🧘‍♀️

To our Grandma's ❤️❤️❤️

This is so amazing..

Did you know that your grandmother carried part of you inside her womb?
But how?
Well, a female fetus is born with all the eggs she will ever have in her lifetime. So when your Grandmother was carrying your Mother in her womb, you were a tiny egg in your Mother’s ovaries. The three of you have been connected for a very long time. Women are amazing!

Second round of Pre-Natal Yoga sessions starting April 9th!!! Spaces limited 🧘‍♀️🕉️

Pre-Natal Yoga sessions will be starting Feb 26th @ 6-7pm!! Message me if you want to join in!!!🤰🧘‍♀️🕉️

Unfortunately, there weren't enough people pre-registered for the Pre-Natal Yoga sessions @ the Rec-Center. 😔 I'm not going to give up so easily though. I will see about offering some classes @ The Space instead. I will keep you posted!

The last week to register for Pre-Natal Yoga @ the Rec-Center in Hope!!! I'm really looking forward to sharing all I can about preparing your mind and body for labour and motherhood in these 4 sessions! Pending start date January 29th @ 6 pm!

I've finally started working on my Doula Blog!! Give it a read!

The Race to welcome Avani Jae 6:45 AM Jessica messages me first a picture of a birth pool being filled up following a text "this is happening right now!" She just had to be a day early! I thought to myself as I was eating my...

This is such great news!!! 18 months now and you can start maternity leave 12 weeks prior to baby being born! Also, an option for the self-employed!! 💗

New parental leave benefits: Here’s what you need to know The federal government is making some key changes next month to the rules governing parental and maternity leave in Canada. Find out what's changing, and who qualifies.

I'm going to start teaching Pre-Natal Yoga in Hope soon!!!! I'm so excited! I can't wait to create a community of mothers sharing the journey together! Check-out my page RootsFirstYoga for more details! 😁

11 things I learned from pregnancy yoga With the promise of a healthier pregnancy and easier labour, why wouldn't you?

FREE Pre-Natal Breastfeeding Classes in Abbotsford and the Lower Mainland!!!! Checkout dates and times!! They also have FREE Pre-School Speech-Language Drop-In Clinics!!

Events Calendar List Events Calendar List From: To: Keywords: October 2017 1 Prenatal Breastfeeding Classes - Abbotsford Prenatal breastfeeding classes offer expectant parents an opportunity to learn about breastfeeding basics and techniques. These classes are designed for first-time parents and parents who had difficul...

Hi, All! If there is anybody looking for a Doula in Hope, B.C. I am available! I am also offering Pre-Natal Yoga classes in Hope as well! If you just want something to help you prepare mentally, and emotionally for the birth of your baby I highly recommend joining my classes! Send me a private message if you are interested and I will keep you in the loop for the next Pre-Natal Yoga class!