EPA for KIDs

At EPA for Kids, ongoing learning isn’t just something we value, it’s part of how we care for both our clients and our team📚🧸

Our pediatric physiotherapists regularly meet and connect for mentorship, case discussions, and continuing education so they can continue to bring the best possible care to the families in our communities. This is a reflection of how we remain committed to not only providing quality care, but also supporting the professional growth and development of every clinician on our team

If you’re a pediatric physiotherapist looking for a workplace that prioritizes collaboration, mentorship, and lifelong learning, we’d love to connect! We’re currently hiring at our Guelph – Bullfrog Mall clinic for another pediatric physio to join our dynamic team💙

Head over to the link in our website to learn more about our available opportunities!✅🔗

Toe Walking Exercise 👣🎯

This simple bean bag challenge encourages children to walk on their heels while keeping the bean bag balanced on their foot, helping promote a heel-to-toe walking pattern, improve balance, and build body awareness.

The final challenge of kicking it into a cone adds an extra element of coordination, fun, and motivation!

•••••••••••••••

Noticing that your child is toe walking? Our pediatric physiotherapy team can assess their movement patterns and provide personalized strategies to support their development.

Reach out to learn how we can help your little one!💙

Yes, core exercises can be a part of physio…but here’s how we make it FUN!!✨👏

Here we’re showing one of our favourite core exercises! The goal is to pick up a bean bag using only your feet and then dropping it into the basket.

While it may sound simple, this is an amazing way to target the core, all while making it fun for little ones!

It also helps to:
✅Improve core stability
✅Enhance coordination
✅Promote hip mobility
✅Support postural control

If you’re curious about how pediatric physio can support your child’s needs, consider booking an assessment with our team in Guelph or Elora📍

Flat feet in children…what is considered normal and when should you seek support? 👣

Did you know many babies and toddlers naturally have flat feet, and arches often don’t fully develop until ages 6–10? In many cases, flat feet are a normal part of growing up.

However, if your child has foot pain, tires quickly during play, or trips often, it may be worth looking into. Strengthening the muscles that support the arch can help support balance, coordination and overall foot function.

In this reel, Pankti from our Elora clinic, is sharing 3 fun “arch-building” activities you can try with your child at home:
�✨ Tip toe walks�✨ Towel scrunches�✨ Heel raises

Every foot develops differently, and every child moves in their own way. If you have questions about your child’s foot development or walking, we’re here to help!

Book an assessment in Elora or Guelph through the link in bio🔗

Support your baby’s development through movement, play, and expert guidance 💛🧸

Our team is busy preparing for our spring Infant Motor Milestone Classes that are starting soon in Guelph and Elora. These classes are led by pediatric physiotherapists and designed to support your little one’s development in a fun, welcoming environment.

Over the course of 6 sessions, each class helps to support age-appropriate milestones like tummy time, rolling, sitting, crawling, standing, and early walking, while giving you practical tips and confidence along the way.

📍 Guelph Classes�🗓️ Starting Mon, May 11�➡️ Level 3 (9–12 mos): 1:10–2:00 pm

🗓️ Starting Wed, May 13�➡️ Level 1 (0–5 mos): 1:00–1:50 pm�➡️ Level 2 (5–9 mos): 2:10–3:00 pm�➡️ Level 4 (~11–14 mos): 11:20–12:10 pm

📍 Elora Classes�🗓️ Starting Wed, May 20th�➡️ Level 1 (0–5 mos): 10:00–10:50 am

Whether you’re looking to support your baby’s next milestone, connect with other parents, or learn from pediatric physios in a supportive space, these classes are a great place to start ✨

Spots are limited and tend to fill up quickly, register now to join us in Guelph or Elora!