Kay Parent

I totally was this person! I figured I could eat what I want as long as I burned off the calories..... This was obviously before looking into what your body needs nutrients wise, not just calories in and calories out.

In fact I DO NOT count calories at all. I count colours! My portion containers keep me on track, I don't feel deprived, I can still have WINE! Lol

Its not about depriving yourself for quick results, that more then likely you will gain back. It's about long term lifestyle change. Being the best version of you. Having more energy, & confidence.

What does your best YOU look and feel like?

Change requires a leap of faith.

That may be a faith in yourself

Faith in something bigger

Faith to be strong enough to commit to something better in your life

Faith that people surrounding you will see your success and join you

I have been so BLESSED to find this career. To help people I've known all my life, to helping complete strangers who have turned into friends. To come together in a group and encourage one another, lift each and everyone up.

This is so important. Everywhere you turn we are being told we are not good enough, not skinny enough, not rich enough, the list goes on....

Surround yourself with DAILY encouragement, positive people, people just like you looking for something better, and your all on the same team! Imagine the impact that would have on your daily life!?

I cant wait for July's challenege group to start! Monday we kick off,and these ladies are already eager, and are even coming up with ways to keep this long weekend in check with healthy cocktail recipes!

If your ready for change, message me. Let's chat, let's find out what will make you happy you just have to have a little bit of faith 💜

I'm full but have to get my food in.... Cherry vanilla shake for lunch.

This shake has...
20 g of wholesome plant protein
22 essential vitamins and minerals
Probiotics to help promote digestive and immune health

Day 1! First shake of the day, totally woke up the kids lol woops

Weighed myself & took measurements. Just need to do photos :) I definitely over did it on the weekend! Hopefully this refresh will help me beat the bloat and stay on track for the next two weeks!

12 SLEEPS!!!

Then I'm going away for the night! I Want to feel my best, so starting the refresh tomorrow and can not wait to share my results!!!

I hope everyone had a great weekend!

We were very busy here at the Parent residence, and stayed very active!

We went for walks, did some yardwork, and it was so hot on Saturday!

Tomorrow is Monday and I'm feeling so good about this Week! Only two weeks till Shane and I go away.... Must stay focused lol

So energize definitely helped! I was able to really push myself, AND that's with little Miss being up 3 tines last night. I'll take that as a win!

I had a really cute workout buddy today too ;)

Keep.it.simple.

Breakfast is easy when you keep it simple. One thing I find when people start trying to eat well, they become super overwhelmed with meal planning!

It doesn't have to be!

Breaky:
2 eggs Mixed with a dash of milk
Green peppers chopped
Sweet onion chopped
I also use Mrs.dash spices to make it taste yummy!!

Stop over thinking it. Need help? Message me! I love helping people figure out how to make a REALISTIC plan to reach their goals. 💜

New products for me to push for the results I want this month. July long weekend I can't WAIT to reveal my progress, how 1 month can make a difference.

YOU just have to choose to try your best.

**Not be perfect
**Not to compare yourself
**Not for anyone else

For YOU. You just have to commit to what you really want? Are you ready?!

Containers washed and ready for their next adventure tomorrow 😘

Breakfast is ready for tomorrow!!

Kicking off my FREE clean eating challenege today. Here's my mid morning Snack!